Wed 14th Sep 2022 at 9:23am by posty john

Run > General

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Time
1:18:26
Miles
8.44
Min/mi
9:18
Pacing
93%
WAVA
57.30
Stride(cm)
100
Cals
765
Cadence
174
BPM
142
%MHR
85
B/mi
1320
Asc(m)
189
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 140/155bpm [1402b/mi] 95cal
2) 1m - 9:11(9:11/m) 156/162bpm [1433b/mi] 93cal
3) 1m - 9:18(9:18/m) 154/165bpm [1432b/mi] 92cal
4) 1m - 9:18(9:18/m) 141/154bpm [1311b/mi] 90cal
5) 1m - 9:09(9:09/m) 139/149bpm [1273b/mi] 90cal
6) 1m - 9:09(9:09/m) 136/139bpm [1245b/mi] 85cal
7) 1m - 9:09(9:09/m) 136/141bpm [1245b/mi] 89cal
8) 1m - 9:14(9:14/m) 137/148bpm [1266b/mi] 90cal
9) 0.44m - 3:57(8:56/m) 137/142bpm [1223b/mi] 41cal

10:01 9:11 9:18 9:18 9:09 9:09 9:09 9:14 3:57

Pin Map

0mi in 0

Pace

50%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	123 98-130	1256	174 168-180	2/13
0.50	5:06	2:33	10:13	143 128-150	1461	176 172-180	5/6
0.75	7:43	2:36 +5	10:25	146 142-152	1522	178 172-182	15/11
1.00	10:05	2:22	9:30	150 142-154	1424	178 176-184	20/7
1.25	12:24	2:18	9:14	155 147-161	1430	179 176-182	10/11
1.50	14:39	2:15	9:01	155 151-161	1398	177 174-180	8/4
1.75	16:57	2:18	9:12	157 155-161	1446	174 170-180	3/9
2.00	19:28	2:31 +12	10:05	157 152-161	1582	174 122-178	7/20
2.25	21:50	2:22	9:27	154 150-158	1456	174 172-176	9/6
2.50	24:08	2:18	9:14	153 151-157	1412	173 172-176	8/11
2.75	26:27	2:18	9:13	152 148-156	1401	174 172-176	8/5
3.00	28:46	2:20	9:19	156 141-163	1454	173 172-178	8/9
3.25	31:07	2:21	9:22	146 139-154	1368	174 172-176	9/5
3.50	33:26	2:19	9:16	144 137-150	1334	175 172-178	6/10
3.75	35:43	2:17	9:10	138 137-142	1264	173 172-176	6/7
4.00	38:04	2:21	9:22	137 134-139	1284	173 170-174	8/4
4.25	40:19	2:16	9:02	139 134-141	1257	173 172-176	5/9
4.50	42:37	2:18	9:12	141 135-147	1297	173 172-176	6/1
4.75	44:57	2:20	9:20	140 134-147	1306	173 172-176	5/13
5.00	47:13	2:16	9:04	137 134-140	1242	174 172-178	9/6
5.25	49:30	2:17	9:08	137 133-139	1251	172 170-174	5/12
5.50	51:48	2:18	9:11	136 135-139	1248	171 170-174	3/10
5.75	54:06	2:18	9:13	135 133-138	1245	171 170-172	6/6
6.00	56:22	2:16	9:05	135 135-137	1226	170 170-172	4/5
6.25	58:40	2:17	9:09	135 133-138	1235	172 170-180	5/4
6.50	1:00:56	2:16	9:04	136 134-139	1232	172 168-174	4/8
6.75	1:03:14	2:18	9:12	136 131-141	1252	170 170-172	6/6
7.00	1:05:31	2:18	9:11	136 135-139	1250	171 170-174	6/5
7.25	1:07:47	2:15	9:02	135 134-137	1219	173 170-182	9/7
7.50	1:10:30	2:43 +22	10:53	135 125-147	1469	174 86-184	21/5
7.75	1:12:50	2:19	9:18	141 139-146	1311	177 174-184	9/3
8.00	1:15:06	2:16	9:05	140 137-143	1271	176 172-184	4/6
8.25	1:17:19	2:13	8:51	138 133-142	1221	174 170-178	6/14
8.44	1:19:03	1:44	9:04	136 134-139	1234	175 172-182	4/5

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 45m, Flat prediction 1:17:41

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.3%	11:44
17 6.3%	9:35
15 5.1%	10:15
13 5.1%	9:30
12 7.3%	9:15
See your biggest climbs

Cadence

174 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	174	8.4	1:18:27	9:19
Walk	0.5	96	0	24	2:07:35
Pause	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	40.18%	More
800m	4:26	8:56	47.39%	More
1km	5:34	8:58	49.23%	More
Mile	9:03	9:03	51.44%	More
5k	28:25	9:09	55.84%	More
5 miles	45:56	9:11	56.47%	More
10k	57:21	9:14	56.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	58.83
5km	26:47	8:37	59.26
5M	44:40	8:56	58.08
10km	56:26	9:05	57.50
10M	1:34:07	9:25	57.10
Half	2:05:50	9:36	56.14
20M	3:18:19	9:55	56.44
Mara	4:25:08	10:07	56.30

Bespoke Fields

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Fetch Miles

10:11	John's mile
9:06	John's mile

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