Wed 14th Sep 2022 at 10:11am by Hicky

Run > General

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Time
27:11
Miles
3.12
Min/mi
8:43
Pacing
92%
WAVA
61.28
Stride(cm)
107
Cals
311
Cadence
173
BPM
135
%MHR
79.2
B/mi
1180
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 133/139bpm [1153b/mi] 96cal 6.92/7.53mph
2) 1m - 8:48(8:48/m) 138/144bpm [1215b/mi] 103cal 6.81/7.76mph
3) 1m - 8:37(8:37/m) 138/145bpm [1190b/mi] 100cal 6.96/7.41mph
4) 0.12m - 1:05(9:10/m) 142/144bpm [1302b/mi] 12cal 6.55/6.43mph

8:40 8:48 8:37 1:05

Pin Map

0mi in 0

Pace

12%

52%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	106 75-130	955	164 98-174	0/1
0.25	2:09	1:01	8:08	133 130-136	1081	172 170-174	0/1
0.38	3:12	1:03	8:24	135 134-136	1135	173 172-176	0/1
0.50	4:23	1:12	9:35	135 133-138	1293	172 162-176	1/0
0.63	5:25	1:02	8:12	136 134-138	1116	175 174-176	0/1
0.75	6:31	1:06	8:46	136 135-138	1192	175 174-176	1/0
0.88	7:35	1:04	8:34	137 135-139	1173	175 174-178	1/1
1.00	8:40	1:05	8:40	137 134-139	1187	173 170-176	2/1
1.13	9:43	1:03	8:25	137 136-138	1154	175 174-176	1/1
1.25	10:53	1:10	9:19	137 134-140	1276	173 172-174	1/2
1.38	11:56	1:03	8:24	138 136-138	1159	175 174-176	1/2
1.50	13:03	1:07	8:57	137 133-140	1226	173 170-176	2/1
1.63	14:07	1:04	8:32	138 135-141	1179	174 170-176	2/3
1.75	15:16	1:09	9:09	139 137-142	1272	172 168-178	1/0
1.88	16:20	1:05	8:37	140 138-142	1206	175 174-176	1/0
2.00	17:28	1:08	9:06	141 139-144	1283	175 172-176	2/0
2.13	18:32	1:04	8:30	141 139-144	1198	174 170-176	1/0
2.25	19:42	1:09	9:15	137 132-141	1268	170 164-174	1/0
2.38	20:47	1:05	8:41	136 135-139	1181	173 170-174	1/2
2.50	21:56	1:09	9:12	138 137-140	1270	174 172-176	1/1
2.63	23:01	1:06	8:45	138 134-140	1208	175 174-176	0/1
2.75	24:04	1:02	8:18	136 134-139	1129	176 174-178	0/1
2.88	25:06	1:02	8:15	139 136-141	1148	176 174-178	1/1
3.00	26:06	1:00	8:02	137 134-141	1101	171 168-174	3/3
3.12	27:11	1:05	9:15	142 139-143	1313	175 168-178	0/3

Heart

135/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 8m, Flat prediction 27:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.1	27:10	8:43
Walk	0.1	98	0	1	31:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	45.54%	More
800m	4:06	8:15	53.36%	More
1km	5:13	8:24	54.65%	More
Mile	8:35	8:35	56.66%	More
5k	27:04	8:43	61.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	59.81
5km	27:04	8:43	61.29
5M	44:49	8:58	60.62
10km	56:25	9:05	60.29
10M	1:33:26	9:21	60.36
Half	2:04:24	9:30	59.63
20M	3:14:48	9:44	60.35
Mara	4:19:21	9:54	60.44

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