Wed 14th Sep 2022 at 7:00am by beef

Bike > General

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Time
1:04:04
Miles
11.38
Mph
10.7
FBI
50.12
Cals
706
BPM
120
%MHR
75
B/mi
675
Asc(m)
196
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 31:41(6:20/m) 111/133bpm [704b/mi] 299cal
2) 5m - 23:00(4:36/m) 128/152bpm [589b/mi] 282cal
3) 1.38m - 9:23(6:47/m) 138/155bpm [936b/mi] 125cal

31:41 23:00 9:23

Pace

20%

13%

22%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:06	2:06	14.26	96 90-102	404	3/15
1.00	4:50	2:44	10.98	104 96-114	568	19/18
1.50	7:48	2:58	10.14	104 98-109	615	14/13
2.00	1:39:57	1:32:09 +1:29:00	0.33	104 81-116	19168	8/8
2.50	1:45:11	5:14	5.74	116 94-127	1213	23/0
3.00	1:49:03	3:53	7.74	118 109-128	915	21/3
3.50	1:51:12	2:09 +10	13.99	122 114-132	523	21/0
4.00	1:55:07	3:55	7.65	119 107-131	934	3/22
4.50	3:02:24	1:07:17 +1:05:43	0.45	116 85-131	15609	8/11
5.00	3:06:46	4:22 +12	6.88	99 88-111	863	18/3
5.50	3:09:34	2:48 +21	10.70	113 108-116	634	9/15
6.00	3:12:02	2:28	12.17	118 112-126	582	9/7
6.50	3:13:58	1:56	15.52	124 120-129	479	4/11
7.00	3:16:16	2:18	13.03	126 118-135	580	3/18
7.50	3:18:34	2:18	13.00	132 116-139	609	3/19
8.00	3:20:43	2:09	13.99	129 116-143	553	3/6
8.50	3:22:49	2:06	14.26	139 132-148	585	2/9
9.00	3:24:52	2:02	14.73	143 132-150	583	3/11
9.50	3:27:04	2:13	13.55	133 126-142	589	6/13
10.00	3:30:20	3:16 +13	9.20	131 122-143	855	16/4
10.50	3:34:18	3:58 +11	7.56	132 123-144	1047	17/6
11.00	3:37:45	3:27	8.69	143 132-155	987	17/4
11.38	3:39:55	2:10	10.66	141 135-149	794	4/3

Heart

120/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 81m

Elevation Graph

Biggest Climbs (m)	Mph
37 5.6%	5.8
31 4.1%	6.2
27 3.7%	6.8
24 4.5%	7.1
17 5.4%	6.5
16 2.9%	8.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:55	More
800m	1:31	3:03	More
1km	1:57	3:08	More
Mile	4:08	4:08	More
5k	13:17	4:17	More
5 miles	22:37	4:31	More
10k	32:02	5:09	More
10 miles	3:30:10	21:01	More

Predictions

Dist	Time	Per Mile
10 miles	55:52	5:35
20km	1:10:20	5:40
15 miles	1:25:51	5:43
20 miles	1:56:28	5:49
40km	2:26:38	5:54
25 miles	2:27:33	5:54
42km	2:34:26	5:55
50 miles	5:07:38	6:09
56 miles	5:46:54	6:12
100 miles	10:41:23	6:25
112 miles	12:03:15	6:27

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