Wed 14th Sep 2022 at 8:26am by BigAlHolyday

Walk > General

  • Time
    8:50
  • Miles
    0.36
  • Min/mi
    24:32
  • Stride(cm)
    62
  • Cals
    56
  • Cadence
    106
  • BPM
    114
  • %MHR
    66.6
  • B/mi
    2796
  • Asc(m)
    122
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.36m - 8:50(24:32/m) 116/123bpm [2846b/mi] 56cal 46/65rpm 2.44/12.04mph
8:50

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:00 108 80-120 2269 109 106-114 0/61
0.13 2:42 1:23 22:04 116 112-123 2560 107 106-110 50/17
0.19 3:57 1:15 20:01 116 114-119 2322 107 98-112 11/17
0.25 5:45 1:48 28:53 118 114-122 3408 101 82-112 35/31
0.31 7:40 1:55 30:44 117 111-122 3596 107 98-120 4/5
0.36 8:50 1:10 24:50 113 111-116 2806 103 100-104 46/2

Heart

114/123max
  • Show Beats/Mile

Elevation

Asc 122m, Range 74m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

106 (120 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:39 22:43 More

Predictions

Dist Time Per Mile
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