-
Time
8:50
-
Miles
0.36
-
Min/mi
24:32
-
Stride(cm)
62
-
Cals
56
-
Cadence
106
-
BPM
114
-
%MHR
66.6
-
B/mi
2796
-
Asc(m)
122
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.36m - 8:50(24:32/m) 116/123bpm [2846b/mi] 56cal 46/65rpm 2.44/12.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:19 |
1:19 |
21:00 |
108 80-120 |
2269 |
109 106-114 |
0/61 |
0.13 |
2:42 |
1:23 |
22:04 |
116 112-123 |
2560 |
107 106-110 |
50/17 |
0.19 |
3:57 |
1:15 |
20:01 |
116 114-119 |
2322 |
107 98-112 |
11/17 |
0.25 |
5:45 |
1:48 |
28:53 |
118 114-122 |
3408 |
101 82-112 |
35/31 |
0.31 |
7:40 |
1:55 |
30:44 |
117 111-122 |
3596 |
107 98-120 |
4/5 |
0.36 |
8:50 |
1:10 |
24:50 |
113 111-116 |
2806 |
103 100-104 |
46/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:39 |
22:43 |
More |
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