Wed 14th Sep 2022 at 9:30am by MrsC

Run > General

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Time
24:59
Miles
2.00
Min/mi
12:30
Pacing
92%
WAVA
45.73
Stride(cm)
78
Cals
196
Cadence
165
BPM
125
%MHR
72.9
B/mi
1556
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:25(12:25/m) 125/148bpm [1553b/mi] 98cal 4.83/0mph
2) 1m - 12:33(12:33/m) 125/135bpm [1569b/mi] 98cal 4.78/0mph

12:25 12:33

Pace

56%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:25	105 81-131	1094	173 158-178	0/0
0.13	1:27	48	12:47	133 115-148	1701	170 166-176	0/0
0.19	2:13	46	12:16	130 126-133	1594	169 166-174	0/0
0.25	2:58	45	11:56	127 125-130	1516	169 166-172	0/0
0.31	3:45	47	12:39	127 124-129	1608	167 164-174	0/0
0.38	4:32	47	12:27	126 124-129	1569	165 164-168	0/0
0.44	5:34	1:02	16:33	128 126-129	2118	166 122-170	0/0
0.50	6:20	46	12:16	129 127-132	1583	168 164-172	0/0
0.56	7:09	49	12:58	126 122-127	1633	167 162-174	0/0
0.63	7:58	49	13:06	126 123-127	1650	163 160-166	0/0
0.69	8:42	44	11:48	125 122-129	1476	165 162-166	0/0
0.75	9:29	47	12:38	123 120-124	1553	164 162-168	0/0
0.81	10:14	45	12:00	123 120-126	1476	164 162-166	0/0
0.88	11:02	48	12:45	123 119-126	1568	165 162-168	0/0
0.94	11:51	49	13:01	122 120-124	1587	164 162-166	0/0
1.00	12:39	48	12:53	121 117-123	1560	163 160-164	0/0
1.06	13:26	46	12:23	118 115-122	1460	165 162-168	0/0
1.13	14:14	48	12:49	121 118-124	1551	164 162-166	0/0
1.19	15:07	53	14:10	122 120-124	1729	163 162-170	0/0
1.25	15:55	48	12:47	124 119-127	1585	162 158-164	0/0
1.31	16:43	48	12:48	121 118-124	1548	163 162-166	0/0
1.38	17:30	47	12:34	122 119-125	1533	164 160-168	0/0
1.44	18:19	49	13:00	124 121-127	1611	163 158-168	0/0
1.50	19:06	47	12:33	124 122-127	1557	163 160-168	0/0
1.56	19:56	50	13:18	124 122-128	1650	162 160-164	0/0
1.63	20:46	51	13:28	124 121-125	1670	162 160-166	0/0
1.69	21:33	47	12:37	123 122-126	1552	165 162-168	0/0
1.75	22:19	46	12:15	127 124-130	1556	167 166-170	0/0
1.81	23:05	46	12:17	128 126-131	1572	166 164-170	0/0
1.88	23:47	42	11:06	129 125-133	1433	170 168-176	0/0
1.94	24:32	45	11:58	133 132-135	1592	169 166-174	0/0
2.00	25:12	40	10:55	132 129-134	1441	172 166-176	0/0

Heart

125/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 24:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (178 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	165	2	24:57	12:29
Walk	1.0	122	0	15	11:09:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:35	36.62%	More
800m	6:05	12:14	39.37%	More
1km	7:40	12:21	40.50%	More
Mile	12:34	12:34	41.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:59	11:59	43.64
5km	39:51	12:50	45.85
5M	1:05:59	13:12	45.32
10km	1:23:05	13:22	45.12
10M	2:17:35	13:46	45.03
Half	3:03:10	13:59	44.26
20M	4:46:51	14:21	44.65
Mara	6:21:54	14:35	44.54

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