Tue 13th Sep 2022 at 7:14pm by MrsC

Run > General

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Time
26:48
Miles
2.00
Min/mi
13:24
Pacing
30%
WAVA
42.49
Stride(cm)
74
Cals
208
Cadence
163
BPM
131
%MHR
76.8
B/mi
1760
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:35(13:35/m) 135/159bpm [1834b/mi] 106cal 4.42/0mph
2) 1m - 13:13(13:16/m) 128/149bpm [1697b/mi] 102cal 4.53/0mph

13:35 13:13

Pace

84%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:42	116 83-154	1474	170 122-176
0.13	1:32	45	11:55	143 138-150	1704	169 166-172
0.19	2:30	58	15:29	143 139-145	2215	165 162-170
0.25	3:18	47	12:40	142 139-143	1798	165 164-170
0.31	4:10	52	13:49	144 140-147	1991	162 154-166
0.38	4:57	48	12:43	144 141-149	1831	165 160-170
0.44	5:45	48	12:48	151 145-159	1934	162 160-166
0.50	6:34	49	13:01	149 145-152	1940	164 160-168
0.56	7:27	53	14:08	147 142-151	2077	154 82-166
0.63	8:11	44	11:46	144 142-144	1695	161 158-166
0.69	9:07	55	14:43	129 122-144	1899	161 158-164
0.75	10:04	58	15:21	127 122-132	1949	161 156-166
0.81	10:56	52	13:46	129 123-134	1776	161 156-166
0.88	11:42	46	12:19	126 120-131	1553	161 160-164
0.94	16:23	4:41	1:14:55	111 74-127	8315	165 158-172
1.00	17:15	52	13:46	115 88-131	1584	167 164-174
1.06	18:05	51	13:33	125 123-127	1693	166 164-168
1.13	18:47	42	11:06	125 125-126	1388	163 160-164
1.19	19:37	50	13:17	127 125-130	1686	163 158-166
1.25	20:29	52	13:55	125 123-129	1739	163 158-168
1.31	21:22	53	14:11	125 123-128	1773	161 158-164
1.38	22:12	50	13:22	126 123-128	1683	162 158-166
1.44	23:00	48	12:46	125 124-126	1597	162 158-166
1.50	23:49	49	12:59	125 125-127	1623	163 158-166
1.56	24:43	54	14:27	127 125-130	1835	161 156-164
1.63	25:34	51	13:42	127 125-129	1741	164 162-170
1.69	26:19	45	11:53	129 124-132	1534	164 160-172
1.75	27:07	48	12:55	130 129-131	1679	163 160-166
1.81	27:55	47	12:34	129 126-131	1622	161 158-164
1.88	28:47	52	13:53	132 129-135	1832	159 152-162
1.94	29:38	51	13:42	132 130-134	1808	164 160-166
2.00	30:27	49	14:00	141 128-149	1973	159 156-162

Heart

131/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (176 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	163	2	26:38	13:23
Walk	0.4	87	0	7	17:46
Still	12.1	-	-	3:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:32	33.84%	More
800m	6:29	13:02	36.95%	More
1km	8:06	13:03	38.31%	More
Mile	13:13	13:13	39.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:51	12:51	40.70
5km	42:45	13:46	42.74
5M	1:10:47	14:09	42.25
10km	1:29:07	14:21	42.06
10M	2:27:35	14:46	41.98
Half	3:16:30	15:00	41.25
20M	5:07:42	15:23	41.62
Mara	6:49:41	15:38	41.52

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