Tue 13th Sep 2022 at 4:33pm by MrsC

Walk > General

Follow User
0 👍

Time
1:03:09
Miles
2.87
Min/mi
22:00
Stride(cm)
57
Cals
347
Cadence
128
BPM
90
%MHR
52.5
B/mi
1975
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:20(22:20/m) 101/150bpm [2256b/mi] 131cal 65/85rpm 2.69/0mph
2) 1m - 22:17(22:17/m) 84/93bpm [1872b/mi] 115cal 64/122rpm 2.69/0mph
3) 0.87m - 18:32(21:20/m) 83/97bpm [1770b/mi] 101cal 63/73rpm 2.81/0mph

22:20 22:17 18:32

Pace

22%

11%

20%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42	21:34	137 125-146	2955	129 120-170	0/0
0.25	5:47	3:06	24:46	138 128-150	3417	135 122-162	0/0
0.38	8:37	2:50	22:38	101 72-145	2285	130 122-144	0/0
0.50	11:33	2:56	23:30	84 73-91	1974	127 110-136	0/0
0.63	15:01	3:27	27:37	85 72-94	2347	129 122-140	0/0
0.75	17:34	2:34	20:30	81 70-94	1661	125 116-130	0/0
0.88	20:01	2:27	19:33	88 84-94	1721	133 122-150	0/0
1.00	22:24	2:23	19:02	92 83-112	1752	137 122-160	0/0
1.13	26:37	4:13	33:44	80 66-93	2698	123 102-136	0/0
1.25	29:08	2:31	20:07	83 66-88	1669	128 112-148	0/0
1.38	31:27	2:19	18:35	84 80-89	1561	127 106-142	0/0
1.50	33:46	2:19	18:35	90 83-93	1673	133 118-150	0/0
1.63	36:26	2:40	21:17	86 80-92	1830	125 116-142	0/0
1.75	39:11	2:45	21:58	86 81-92	1889	125 118-140	0/0
1.88	42:29	3:18	26:23	85 78-92	2243	131 122-244	0/0
2.00	44:41	2:12	17:39	83 72-89	1464	130 122-136	0/0
2.13	46:53	2:12	17:34	87 80-92	1528	130 122-140	0/0
2.25	51:03	4:11	33:26	82 64-97	2742	129 122-146	0/0
2.38	53:21	2:18	18:24	79 68-85	1453	124 116-136	0/0
2.50	55:40	2:19	18:29	81 78-86	1497	124 118-132	0/0
2.63	58:10	2:30	19:58	82 78-86	1638	123 114-130	0/0
2.75	1:00:16	2:06	16:49	84 81-86	1413	126 120-134	0/0
2.87	1:03:11	2:55	25:00	85 81-95	2125	129 116-142	0/0

Heart

90/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (244 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	9:04	18:14	More
1km	12:09	19:33	More
Mile	19:58	19:58	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry