Wed 14th Sep 2022 at 9:44am by Rog T

Walk > General

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Time
27:23
Miles
1.38
Min/mi
19:51
Stride(cm)
70
Cals
143
Cadence
116
BPM
77
%MHR
43.9
B/mi
1534
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:24(20:24/m) 78/98bpm [1592b/mi] 106cal 46/70rpm
2) 0.38m - 6:58(18:22/m) 75/81bpm [1377b/mi] 37cal 54/61rpm

20:24 6:58

Pin Map

0mi in 0

Pace

14%

50%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:39	78 70-84	1767	115 104-120	1/1
0.13	2:31	1:06	17:37	77 74-80	1357	117 114-118	1/1
0.19	3:39	1:08	18:13	76 72-78	1385	119 116-128	1/1
0.25	4:51	1:11	19:02	73 71-75	1390	118 116-122	0/2
0.31	6:08	1:17	20:28	78 71-82	1596	117 104-122	2/0
0.38	7:26	1:18	20:52	74 70-75	1544	115 104-118	2/0
0.44	8:35	1:09	18:24	83 76-87	1527	117 112-120	5/0
0.50	9:44	1:10	18:33	93 87-97	1726	112 110-116	6/0
0.56	11:06	1:22	21:54	84 73-96	1840	113 94-122	0/1
0.63	13:34	2:28	39:23	72 66-78	2836	106 98-116	1/1
0.69	14:39	1:05	17:20	81 76-87	1403	117 116-120	1/3
0.75	15:49	1:10	18:38	76 74-77	1416	117 114-120	2/1
0.81	17:12	1:23	22:14	74 72-77	1646	115 94-120	0/3
0.88	18:17	1:05	17:18	76 73-84	1315	118 114-120	0/4
0.94	19:21	1:04	17:03	81 77-84	1381	118 116-120	1/6
1.00	20:25	1:03	16:53	77 75-78	1300	117 114-120	2/1
1.06	21:36	1:11	18:59	74 71-75	1405	116 114-122	0/3
1.13	22:42	1:07	17:44	71 66-76	1259	117 112-120	2/1
1.19	23:49	1:07	17:49	78 75-80	1389	115 112-118	1/2
1.25	24:52	1:03	16:50	78 77-80	1313	118 114-120	2/1
1.31	26:00	1:08	18:08	72 66-77	1306	116 110-118	1/1
1.38	27:07	1:06	17:43	76 70-81	1347	117 114-120	1/0
1.38	27:23	16	1:00:02	78 77-78	4682	112 112-112	0/0

Heart

77/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.8%	19:37
See your biggest climbs

Cadence

116 (128 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	8:45	17:35	More
1km	11:12	18:01	More
Mile	19:40	19:40	More

Predictions

Dist	Time	Per Mile

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