Wed 14th Sep 2022 at 8:29am by MikeC

Run > General

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Time
56:32
Miles
6.23
Min/mi
9:04
Pacing
94%
WAVA
64.04
Stride(cm)
97
Cals
556
Cadence
182
BPM
127
%MHR
74
B/mi
1148
Asc(m)
325
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 119/127bpm [686b/km] 56cal 10.4/11.15kmph
2) 0.43km - 2:25(5:41/km) 126/128bpm [715b/km] 26cal 10.57/11.05kmph
3) 1km - 5:45(5:45/km) 124/129bpm [714b/km] 58cal 10.42/10.95kmph
4) 1km - 5:49(5:49/km) 125/128bpm [727b/km] 57cal 10.31/10.68kmph
5) 0.08km - 26(5:16/km) 123/124bpm [647b/km] 4cal 11.4/10.11kmph
6) 1km - 5:40(5:40/km) 126/130bpm [713b/km] 59cal 10.6/10.98kmph
7) 1km - 5:41(5:41/km) 127/131bpm [723b/km] 56cal 10.54/11.08kmph
8) 1km - 5:42(5:42/km) 127/131bpm [725b/km] 59cal 10.51/11.22kmph
9) 1km - 5:32(5:32/km) 129/132bpm [714b/km] 53cal 10.84/11.32kmph
10) 1km - 5:29(5:29/km) 126/130bpm [690b/km] 45cal 10.95/11.96kmph
11) 1km - 5:32(5:32/km) 134/141bpm [742b/km] 57cal 10.83/11.19kmph
12) 0.51km - 2:43(5:18/km) 133/137bpm [705b/km] 26cal 11.33/11.66kmph

5:46 2:25 5:45 5:49 26 5:40 5:41 5:42 5:32 5:29 5:32 2:43

Pace

45%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	114 92-127	1041	179 176-182	20/24
0.50	4:37	2:20	9:21	122 119-125	1141	180 178-182	17/29
0.75	6:54	2:17	9:08	125 122-128	1142	181 180-182	31/10
1.00	9:16	2:22	9:28	125 123-128	1183	181 178-184	16/26
1.25	11:33	2:17	9:07	124 121-127	1130	180 178-184	31/21
1.50	13:53	2:20	9:18	124 120-129	1154	181 180-184	20/20
1.75	16:14	2:21	9:24	124 121-127	1167	180 174-182	23/33
2.00	18:31	2:17	9:07	125 122-128	1140	182 180-184	30/15
2.25	20:47	2:17	9:07	125 122-128	1141	182 180-184	22/38
2.50	23:06	2:18	9:13	125 123-127	1151	182 180-184	22/17
2.75	25:24	2:19	9:15	127 124-130	1175	182 180-186	23/36
3.00	27:41	2:16	9:06	128 126-130	1165	182 174-184	40/21
3.25	30:02	2:21	9:24	128 125-131	1204	183 178-186	22/22
3.50	32:16	2:14	8:56	126 121-129	1125	183 182-186	13/19
3.75	34:33	2:17	9:07	128 125-131	1167	184 182-186	25/31
4.00	36:51	2:18	9:12	128 124-131	1179	184 182-188	25/21
4.25	39:04	2:13	8:52	127 123-132	1126	183 182-184	33/33
4.50	41:21	2:17	9:09	129 127-132	1181	184 182-186	15/15
4.75	43:35	2:14	8:57	127 121-132	1138	184 182-188	10/30
5.00	45:45	2:10	8:40	125 121-128	1084	185 184-188	16/22
5.25	47:55	2:10	8:40	127 125-130	1102	185 178-186	45/39
5.50	50:11	2:15	9:01	133 127-137	1199	184 182-186	30/28
5.75	52:21	2:10	8:41	132 128-136	1147	185 178-188	19/20
6.00	54:33	2:12	8:47	136 131-141	1195	185 184-188	17/17
6.23	56:33	2:00	8:46	133 130-136	1166	185 176-190	17/18

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 325m, Range 66m, Flat prediction 56:59

Elevation Graph

Biggest Climbs (m)	Min/mi
22 16.5%	8:57
20 7.5%	8:59
17 13.4%	8:40
17 13.6%	8:55
15 10.7%	8:16
13 12.3%	7:43
See your biggest climbs

Cadence

182 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.2	56:33	9:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	47.39%	More
800m	4:18	8:38	54.56%	More
1km	5:24	8:41	56.51%	More
Mile	8:45	8:45	59.13%	More
5k	27:45	8:56	63.63%	More
5 miles	45:12	9:02	63.84%	More
10k	56:25	9:05	64.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	63.07
5km	27:07	8:44	65.11
5M	44:49	8:58	64.38
10km	56:23	9:04	64.07
10M	1:33:10	9:19	64.39
Half	2:03:53	9:27	63.74
20M	3:13:39	9:41	64.62
Mara	4:17:31	9:50	64.79

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