Wed 14th Sep 2022 at 9:40am by Bob!

Walk > General

Follow User
0 👍

Time
49:41
Miles
1.56
Min/mi
31:51
Stride(cm)
43
Cals
190
Cadence
116
BPM
88
%MHR
39.9
B/mi
2810
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:50(27:50/m) 90/107bpm [2505b/mi] 116cal 59/77rpm 2.16/3.97mph
2) 0.56m - 21:51(38:53/m) 86/117bpm [3344b/mi] 74cal 57/70rpm 1.54/23.67mph

27:50 21:51

Pin Map

0mi in 0

Pace

68%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:57	1:57	31:06	98 92-102	3047	117 90-122	11/19
0.13	3:36	1:40	26:34	89 82-101	2365	115 92-122	1/3
0.19	5:11	1:35	25:13	87 80-91	2194	116 88-122	5/2
0.25	6:42	1:31	24:17	93 81-104	2259	92 88-122	10/5
0.31	8:24	1:42	27:18	93 88-100	2538	121 90-122	7/6
0.38	10:40	2:16	36:19	90 88-91	3269	122 122-122	6/7
0.44	12:26	1:46	28:11	98 91-107	2762	123 80-154	9/7
0.50	14:07	1:41	26:51	92 85-98	2471	99 80-122	12/8
0.56	16:00	1:53	30:05	91 89-93	2738	123 122-128	11/7
0.63	17:42	1:42	27:19	92 84-97	2513	122 122-122	7/8
0.69	19:27	1:45	27:53	90 80-95	2509	122 122-126	9/10
0.75	21:04	1:37	25:54	87 83-100	2253	89 30-122	6/10
0.81	22:41	1:38	26:01	90 85-99	2342	122 122-122	10/13
0.88	24:21	1:39	26:28	88 81-90	2329	118 90-128	19/12
0.94	25:57	1:37	25:48	83 81-84	2142	119 90-122	6/7
1.00	27:52	1:54	30:27	84 80-85	2557	118 88-122	6/6
1.06	30:39	2:48	44:41	78 64-84	3485	116 82-122	6/6
1.13	32:12	1:33	24:47	81 57-85	2008	93 30-122	4/7
1.19	33:44	1:32	24:34	84 82-85	2063	106 92-122	7/9
1.25	35:20	1:35	25:26	89 84-92	2264	102 90-122	8/5
1.31	36:55	1:35	25:21	88 85-89	2231	125 122-140	3/2
1.38	38:34	1:39	26:24	101 87-117	2666	122 122-122	1/8
1.44	46:19	7:45	2:04:05	82 66-101	10175	122 122-122	11/8
1.50	49:28	3:09	50:22	94 73-115	4734	120 106-122	17/13
1.56	49:43	15	4:05	92 92-93	376	122 122-122	13/14

Heart

88/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (154 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:11	24:54	More
800m	13:25	27:00	More
1km	17:02	27:25	More
Mile	27:34	27:34	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Weight
Backpack?
Temp
Niggles
PU

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry