Wed 14th Sep 2022 at 8:38am by GimmeMedals

Cross > Strength
  • Time
    35:21
  • Cals
    92
  • BPM
    80
  • %MHR
    47.7
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

4 comments
Day 3
Triset 1 - Dumbbell bicep curl; dumbbell lateral raise; press up from wall

Triset 2 - Wide stance banded glute bridge; crunch; seated dumbbell overhead tricep extension

Triset 3 - side leg raise; straight leg raise; heel taps

Increased to 15 reps of each x 3 sets
2kg weights; yellow mini band

Feeling it in my shoulders

Stanley joined in which made it interesting - sitting on me, lying on my legs and trying to get the hip band to play with. Very cute!
Ness
Good morning 🌄
GimmeMedals
Morning :)
Ness
Have just read the notes. Stanley is sooo cute!
GimmeMedals
He is, but he does make doing exercises difficult 😂!

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl 15 2:18 0.0 0
2 curl 15 2:09 0.0 0
3 lateral_raise, lateral_raise 32 1:53 0.0 0
4 lateral_raise, lateral_raise 32 51 0.0 0
5 curl 22 2:55 0.0 0
6 curl 22 41 0.0 0
7 curl 4 2:21 0.0 0
8 curl 4 22 0.0 0
9 triceps_extension, pull_up 15 2:06 0.0 0
10 triceps_extension, pull_up 15 44 0.0 0
11 triceps_extension, pull_up 15 2:01 0.0 0
12 triceps_extension, pull_up 15 3:18 0.0 0
13 curl 8 3:28 0.0 0
14 curl 8 44 0.0 0
15 sit_up, crunch 6 2:59 0.0 0
16 sit_up, crunch 6 48 0.0 0
17 curl 1 3:01 0.0 0
18 curl 1 2:43 0.0 0

Heart

80/109max
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