Wed 14th Sep 2022 at 8:29am by Flatlander

Walk > General

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Time
39:31
Miles
2.00
Min/mi
19:46
Stride(cm)
79
Cals
158
Cadence
103
BPM
90
%MHR
50
B/mi
1778
Asc(m)
108
Surface
Road

Notes & Comments

Long walk home after cutting short the run.

1) 1m - 19:30(19:30/m) 93/111bpm [1813b/mi] 79cal 52/55rpm
2) 1m - 20:00(20:00/m) 87/94bpm [1741b/mi] 79cal 51/55rpm

19:30 20:00

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:35	102 97-111	1896	104 96-106	1/4
0.13	2:25	1:15	20:06	97 95-99	1949	104 100-106	2/5
0.19	3:38	1:13	19:32	95 92-97	1856	103 100-104	6/5
0.25	4:52	1:14	19:46	93 91-96	1838	104 102-106	5/4
0.31	6:08	1:16	20:13	94 91-100	1900	105 104-110	4/3
0.38	7:19	1:11	18:49	92 90-93	1732	104 102-106	2/7
0.44	8:32	1:13	19:35	93 90-97	1821	104 102-106	7/2
0.50	9:43	1:11	18:57	96 91-104	1820	105 104-108	2/4
0.56	10:56	1:13	19:21	92 90-96	1780	105 104-106	10/4
0.63	12:07	1:11	18:52	92 91-93	1735	106 104-106	3/8
0.69	13:19	1:12	19:16	93 90-96	1792	105 104-108	4/2
0.75	14:29	1:11	18:49	90 89-94	1693	104 102-108	11/11
0.81	15:45	1:15	20:06	91 89-93	1829	105 100-108	2/3
0.88	17:01	1:16	20:18	91 90-93	1847	103 100-106	9/4
0.94	18:16	1:15	20:08	90 88-92	1811	104 102-106	6/13
1.00	19:29	1:13	19:21	89 86-93	1723	103 100-106	4/3
1.06	20:42	1:13	19:25	89 87-91	1728	104 102-108	3/5
1.13	21:55	1:13	19:26	91 88-94	1768	102 100-106	5/3
1.19	23:11	1:16	20:16	89 86-93	1803	102 98-104	3/3
1.25	24:27	1:16	20:17	86 83-88	1745	102 100-106	4/7
1.31	25:42	1:16	20:08	88 83-91	1772	101 94-104	7/5
1.38	27:06	1:24	22:24	86 84-90	1927	100 94-104	5/4
1.44	28:20	1:14	19:40	89 87-92	1750	102 96-104	2/5
1.50	29:33	1:13	19:28	86 81-91	1674	104 102-104	3/3
1.56	30:47	1:14	19:50	87 85-89	1725	104 102-106	6/2
1.63	32:01	1:14	19:37	87 85-90	1707	104 102-106	3/5
1.69	33:16	1:15	19:58	87 83-90	1738	103 100-104	10/3
1.75	34:27	1:11	18:52	85 83-87	1604	104 100-106	3/12
1.81	35:39	1:12	19:18	85 83-86	1641	104 102-106	9/4
1.88	36:58	1:19	21:07	86 84-89	1816	103 92-110	4/7
1.94	38:12	1:13	19:35	85 82-88	1664	101 96-104	4/7
2.00	39:29	1:17	20:32	86 81-90	1766	101 94-104	5/5
2.00	39:30	1	34:56	81 81-81	2829	104 104-104	0/0

Heart

90/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (110 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:48	More
800m	9:30	19:07	More
1km	11:57	19:14	More
Mile	19:28	19:28	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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