Wed 14th Sep 2022 at 8:03am by Flatlander

Run > General

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Time
24:05
Miles
2.25
Min/mi
10:42
Pacing
81%
WAVA
50.39
Stride(cm)
92
Cals
208
Cadence
164
BPM
132
%MHR
73.6
B/mi
1418
Asc(m)
110
Hillscore
4
Surface
Road

Notes & Comments

2 comments

I had intended 4 miles but my legs were too tired after sitting around so much yesterday waiting for a delivery. Plus the L quad was very stiff.

1) 1m - 10:34(10:34/m) 131/138bpm [1385b/mi] 94cal
2) 1m - 10:53(10:53/m) 133/138bpm [1447b/mi] 92cal
3) 0.25m - 2:38(10:31/m) 134/136bpm [1410b/mi] 22cal

10:34 10:53 2:38

	Fenland Flier How frustrating for you.
	Flatlander It was.

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:13	101 77-117	1033	165 158-174	0/2
0.13	1:17	38	10:11	123 117-126	1253	165 164-166	3/7
0.19	1:57	41	10:50	129 126-132	1397	163 160-166	10/2
0.25	2:37	40	10:46	131 130-133	1410	164 164-166	5/3
0.31	3:16	39	10:21	133 130-137	1377	161 158-164	4/2
0.38	3:56	40	10:41	130 129-132	1390	162 158-164	2/1
0.44	4:36	39	10:29	132 131-133	1384	163 160-166	0/3
0.50	5:13	38	10:01	134 132-135	1342	163 160-166	1/4
0.56	5:52	39	10:19	134 132-136	1382	165 162-168	4/2
0.63	6:32	40	10:37	135 132-137	1433	164 162-166	8/0
0.69	7:12	40	10:38	137 135-137	1456	165 162-168	3/6
0.75	7:52	40	10:46	136 135-137	1464	163 162-166	6/2
0.81	8:32	40	10:37	136 135-137	1443	163 158-166	1/8
0.88	9:13	41	11:03	135 135-136	1492	164 162-168	2/1
0.94	9:54	41	10:49	135 135-136	1460	165 162-166	3/1
1.00	10:33	39	10:32	136 135-138	1431	166 164-168	0/6
1.06	11:16	43	11:23	135 135-136	1536	164 162-166	0/1
1.13	12:07	51	13:36	134 132-135	1823	164 162-166	10/0
1.19	12:42	35	9:16	134 133-136	1242	163 162-166	2/9
1.25	13:22	40	10:41	134 132-135	1431	164 162-166	11/2
1.31	14:02	40	10:45	134 133-135	1441	164 162-166	1/5
1.38	14:42	40	10:43	134 133-135	1436	165 162-166	2/3
1.44	15:27	44	11:50	135 134-136	1597	164 162-166	5/0
1.50	16:03	37	9:49	135 134-136	1325	165 162-166	4/5
1.56	16:48	44	11:49	135 134-135	1595	164 162-166	1/8
1.63	17:24	36	9:33	136 135-137	1299	165 164-166	1/0
1.69	18:05	42	11:07	136 134-138	1513	164 162-168	4/2
1.75	18:45	40	10:42	134 132-136	1434	164 160-166	2/5
1.81	20:14	1:29 +46	23:38	133 114-136	3143	160 88-166	4/4
1.88	20:52	38	10:05	119 114-126	1200	164 160-166	4/6
1.94	21:36	44	11:41	128 126-131	1495	165 162-166	5/4
2.00	22:12	37	9:48	135 131-137	1323	165 162-168	2/2
2.06	22:43	31	8:14	135 134-136	1111	165 162-168	8/6
2.13	23:25	42	11:07	136 135-136	1512	164 162-164	6/4
2.19	24:07	42	11:16	134 131-136	1509	164 162-166	1/8
2.25	24:50	43	11:43	134 133-135	1571	166 164-168	14/0

Heart

132/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 23m, Flat prediction 23:51

Elevation Graph

Biggest Climbs (m)	Min/mi
15 12.8%	10:44
12 10.4%	11:01
12 9.9%	13:03
See your biggest climbs

Cadence

164 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	164	2.2	24:02	11:02
Walk	0.1	88	0	2	44:17
Pause	3.0	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	37.40%	More
800m	5:11	10:25	43.62%	More
1km	6:30	10:27	45.32%	More
Mile	10:33	10:33	47.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	49.01
5km	33:54	10:55	50.32
5M	56:09	11:14	49.80
10km	1:10:41	11:23	49.56
10M	1:57:04	11:42	49.65
Half	2:35:51	11:54	49.07
20M	4:04:04	12:12	49.66
Mara	5:24:56	12:24	49.73

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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