Wed 14th Sep 2022 at 7:44am by Flatlander

Walk > General

breezy

Follow User
0 👍

Time
18:13
Miles
1.00
Min/mi
18:13
Stride(cm)
85
Cals
78
Cadence
103
BPM
81
%MHR
44.8
B/mi
1468
Asc(m)
56
Surface
Road

Notes & Comments

Walking warm up before run.

1) 1m - 18:13(18:13/m) 81/89bpm [1476b/mi] 78cal 51/54rpm

18:13

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:20	80 76-83	1546	101 92-104	2/3
0.13	2:22	1:10	18:40	81 76-86	1513	102 100-104	4/7
0.19	3:32	1:09	18:28	77 76-79	1422	103 102-106	1/4
0.25	4:42	1:10	18:43	80 77-82	1498	103 100-106	12/3
0.31	5:50	1:08	18:01	79 76-84	1423	104 102-108	4/11
0.38	6:56	1:07	17:49	81 78-85	1443	103 102-106	2/7
0.44	8:00	1:04	17:06	83 78-86	1419	104 102-108	12/4
0.50	9:08	1:08	18:05	81 79-86	1465	104 102-106	2/6
0.56	10:16	1:07	17:58	80 78-84	1437	103 100-108	3/2
0.63	11:26	1:10	18:43	81 78-83	1516	103 102-108	4/2
0.69	12:35	1:09	18:31	85 81-89	1574	103 98-108	6/5
0.75	13:43	1:08	18:03	80 79-82	1444	104 102-108	2/4
0.81	14:51	1:08	18:13	83 80-86	1511	104 102-108	6/3
0.88	15:58	1:07	17:46	79 76-84	1404	105 102-108	4/5
0.94	17:03	1:05	17:25	79 76-83	1376	105 104-106	4/10
1.00	18:12	1:09	18:29	81 78-86	1497	104 100-106	4/3

Heart

81/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (108 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More
800m	8:56	17:59	More
1km	11:09	17:57	More
Mile	18:12	18:12	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Race Pace
HRV