Wed 14th Sep 2022 at 8:11am by SteveBelfast

Run > General

  • Time
    1:00:36
  • Miles
    5.47
  • Min/mi
    11:05
  • Pacing
    58%
  • WAVA
    43.03
  • Stride(cm)
    96
  • Cals
    638
  • Cadence
    152
  • BPM
    101
  • %MHR
    55.9
  • B/mi
    1114
  • Asc(m)
    231
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 18:02(11:12/km) 71/83bpm [795b/km] 117cal
2) 1.61km - 14:01(8:42/km) 82/114bpm [714b/km] 119cal
3) 1.61km - 8:36(5:21/km) 118/132bpm [631b/km] 118cal
4) 1.61km - 8:16(5:08/km) 119/127bpm [611b/km] 107cal
5) 1.61km - 8:11(5:05/km) 128/139bpm [651b/km] 119cal
6) 0.76km - 3:30(4:38/km) 139/142bpm [644b/km] 58cal
18:02 14:01 8:36 8:16 8:11 3:30

Pace

59% 34% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:36 4:36 18:23 71 62-78 1306 122 106-128 8/16
0.50 9:29 4:53 19:32 69 56-82 1348 121 116-128 18/16
0.75 13:51 4:23 17:30 73 67-81 1278 121 116-126 12/5
1.00 18:02 4:10 16:41 71 63-79 1185 118 30-126 16/10
1.25 22:44 4:43 18:51 75 63-84 1413 115 108-120 17/10
1.50 27:26 4:42 18:47 72 64-79 1352 116 108-122 11/14
1.75 29:57 2:31 10:02 96 64-114 964 161 102-174 21/6
2.00 32:03 2:06 8:24 110 105-114 925 168 162-170 17/9
2.25 34:03 2:00 7:59 113 109-117 902 167 164-170 12/12
2.50 36:17 2:14 8:56 112 110-114 1001 166 160-174 7/17
2.75 38:33 2:16 9:04 122 111-127 1106 174 170-184 4/9
3.00 40:39 2:06 8:26 126 120-132 1062 179 172-184 10/15
3.25 42:40 2:01 8:06 117 108-127 947 176 172-178 7/28
3.50 44:58 2:18 9:10 119 107-125 1091 168 82-184 25/7
3.75 46:50 1:52 7:30 119 116-122 892 173 170-176 13/22
4.00 48:55 2:05 8:19 120 114-125 997 165 64-180 15/14
4.25 51:23 2:27 9:50 120 113-125 1180 178 170-182 8/24
4.50 53:19 1:56 7:44 128 124-133 990 182 178-186 10/24
4.75 55:12 1:53 7:32 134 129-138 1009 183 182-186 12/8
5.00 57:06 1:54 7:38 135 133-141 1030 182 174-188 9/7
5.25 58:57 1:51 7:25 140 139-142 1038 184 180-188 7/12
5.47 1:00:37 1:40 7:36 137 136-140 1040 183 178-186 11/5

Heart

101/142max
  • Show Beats/Mile

Elevation

Asc 231m, Range 69m, Flat prediction 57:55
Elevation Graph
Biggest Climbs (m) Min/mi
22 7.8% 18:08
15 10.2% 19:24
14 9.5% 18:19
10 7.9% 8:16
See your biggest climbs

Cadence

152 (188 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 53.5 175 3.9 32:25 8:16
Walk 45.6 117 1.5 27:39 17:53
Still 0.9 - - 33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 45.49% More
800m 3:42 7:26 52.49% More
1km 4:38 7:27 54.60% More
Mile 7:32 7:32 56.97% More
5k 25:35 8:14 57.10% More
5 miles 51:40 10:20 46.05% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 49.44
5km 31:45 10:13 46.01
5M 54:41 10:56 43.51
10km 1:10:06 11:17 42.38
10M 2:00:47 12:05 40.66
Half 2:44:27 12:33 39.21
20M 4:26:45 13:20 38.30
Mara 6:03:13 13:52 37.51
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