-
Time
1:00:36
-
Miles
5.47
-
Min/mi
11:05
-
Pacing
58%
-
WAVA
43.03
-
Stride(cm)
96
-
Cals
638
-
Cadence
152
-
BPM
101
-
%MHR
55.9
-
B/mi
1114
-
Asc(m)
231
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 18:02(11:12/km) 71/83bpm [795b/km] 117cal
2) 1.61km - 14:01(8:42/km) 82/114bpm [714b/km] 119cal
3) 1.61km - 8:36(5:21/km) 118/132bpm [631b/km] 118cal
4) 1.61km - 8:16(5:08/km) 119/127bpm [611b/km] 107cal
5) 1.61km - 8:11(5:05/km) 128/139bpm [651b/km] 119cal
6) 0.76km - 3:30(4:38/km) 139/142bpm [644b/km] 58cal
18:02 14:01 8:36 8:16 8:11 3:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:36 |
4:36 |
18:23 |
71 62-78 |
1306 |
122 106-128 |
8/16 |
0.50 |
9:29 |
4:53 |
19:32 |
69 56-82 |
1348 |
121 116-128 |
18/16 |
0.75 |
13:51 |
4:23 |
17:30 |
73 67-81 |
1278 |
121 116-126 |
12/5 |
1.00 |
18:02 |
4:10 |
16:41 |
71 63-79 |
1185 |
118 30-126 |
16/10 |
1.25 |
22:44 |
4:43 |
18:51 |
75 63-84 |
1413 |
115 108-120 |
17/10 |
1.50 |
27:26 |
4:42 |
18:47 |
72 64-79 |
1352 |
116 108-122 |
11/14 |
1.75 |
29:57 |
2:31 |
10:02 |
96 64-114 |
964 |
161 102-174 |
21/6 |
2.00 |
32:03 |
2:06 |
8:24 |
110 105-114 |
925 |
168 162-170 |
17/9 |
2.25 |
34:03 |
2:00 |
7:59 |
113 109-117 |
902 |
167 164-170 |
12/12 |
2.50 |
36:17 |
2:14 |
8:56 |
112 110-114 |
1001 |
166 160-174 |
7/17 |
2.75 |
38:33 |
2:16 |
9:04 |
122 111-127 |
1106 |
174 170-184 |
4/9 |
3.00 |
40:39 |
2:06 |
8:26 |
126 120-132 |
1062 |
179 172-184 |
10/15 |
3.25 |
42:40 |
2:01 |
8:06 |
117 108-127 |
947 |
176 172-178 |
7/28 |
3.50 |
44:58 |
2:18 |
9:10 |
119 107-125 |
1091 |
168 82-184 |
25/7 |
3.75 |
46:50 |
1:52 |
7:30 |
119 116-122 |
892 |
173 170-176 |
13/22 |
4.00 |
48:55 |
2:05 |
8:19 |
120 114-125 |
997 |
165 64-180 |
15/14 |
4.25 |
51:23 |
2:27 |
9:50 |
120 113-125 |
1180 |
178 170-182 |
8/24 |
4.50 |
53:19 |
1:56 |
7:44 |
128 124-133 |
990 |
182 178-186 |
10/24 |
4.75 |
55:12 |
1:53 |
7:32 |
134 129-138 |
1009 |
183 182-186 |
12/8 |
5.00 |
57:06 |
1:54 |
7:38 |
135 133-141 |
1030 |
182 174-188 |
9/7 |
5.25 |
58:57 |
1:51 |
7:25 |
140 139-142 |
1038 |
184 180-188 |
7/12 |
5.47 |
1:00:37 |
1:40 |
7:36 |
137 136-140 |
1040 |
183 178-186 |
11/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
53.5 |
175 |
3.9 |
32:25 |
8:16 |
Walk |
45.6 |
117 |
1.5 |
27:39 |
17:53 |
Still |
0.9 |
- |
- |
33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
45.49% |
More |
800m |
3:42 |
7:26 |
52.49% |
More |
1km |
4:38 |
7:27 |
54.60% |
More |
Mile |
7:32 |
7:32 |
56.97% |
More |
5k |
25:35 |
8:14 |
57.10% |
More |
5 miles |
51:40 |
10:20 |
46.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
49.44 |
5km |
31:45 |
10:13 |
46.01 |
5M |
54:41 |
10:56 |
43.51 |
10km |
1:10:06 |
11:17 |
42.38 |
10M |
2:00:47 |
12:05 |
40.66 |
Half |
2:44:27 |
12:33 |
39.21 |
20M |
4:26:45 |
13:20 |
38.30 |
Mara |
6:03:13 |
13:52 |
37.51 |
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