Wed 14th Sep 2022 at 8:11am by SteveBelfast

Run > General

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Time
1:00:36
Miles
5.47
Min/mi
11:05
Pacing
58%
WAVA
43.03
Stride(cm)
96
Cals
638
Cadence
152
BPM
101
%MHR
55.9
B/mi
1114
Asc(m)
231
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 18:02(11:12/km) 71/83bpm [795b/km] 117cal
2) 1.61km - 14:01(8:42/km) 82/114bpm [714b/km] 119cal
3) 1.61km - 8:36(5:21/km) 118/132bpm [631b/km] 118cal
4) 1.61km - 8:16(5:08/km) 119/127bpm [611b/km] 107cal
5) 1.61km - 8:11(5:05/km) 128/139bpm [651b/km] 119cal
6) 0.76km - 3:30(4:38/km) 139/142bpm [644b/km] 58cal

18:02 14:01 8:36 8:16 8:11 3:30

Pace

59%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:36	4:36	18:23	71 62-78	1306	122 106-128	8/16
0.50	9:29	4:53	19:32	69 56-82	1348	121 116-128	18/16
0.75	13:51	4:23	17:30	73 67-81	1278	121 116-126	12/5
1.00	18:02	4:10	16:41	71 63-79	1185	118 30-126	16/10
1.25	22:44	4:43	18:51	75 63-84	1413	115 108-120	17/10
1.50	27:26	4:42	18:47	72 64-79	1352	116 108-122	11/14
1.75	29:57	2:31	10:02	96 64-114	964	161 102-174	21/6
2.00	32:03	2:06	8:24	110 105-114	925	168 162-170	17/9
2.25	34:03	2:00	7:59	113 109-117	902	167 164-170	12/12
2.50	36:17	2:14	8:56	112 110-114	1001	166 160-174	7/17
2.75	38:33	2:16	9:04	122 111-127	1106	174 170-184	4/9
3.00	40:39	2:06	8:26	126 120-132	1062	179 172-184	10/15
3.25	42:40	2:01	8:06	117 108-127	947	176 172-178	7/28
3.50	44:58	2:18	9:10	119 107-125	1091	168 82-184	25/7
3.75	46:50	1:52	7:30	119 116-122	892	173 170-176	13/22
4.00	48:55	2:05	8:19	120 114-125	997	165 64-180	15/14
4.25	51:23	2:27	9:50	120 113-125	1180	178 170-182	8/24
4.50	53:19	1:56	7:44	128 124-133	990	182 178-186	10/24
4.75	55:12	1:53	7:32	134 129-138	1009	183 182-186	12/8
5.00	57:06	1:54	7:38	135 133-141	1030	182 174-188	9/7
5.25	58:57	1:51	7:25	140 139-142	1038	184 180-188	7/12
5.47	1:00:37	1:40	7:36	137 136-140	1040	183 178-186	11/5

Heart

101/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 69m, Flat prediction 57:55

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.8%	18:08
15 10.2%	19:24
14 9.5%	18:19
10 7.9%	8:16
See your biggest climbs

Cadence

152 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.5	175	3.9	32:25	8:16
Walk	45.6	117	1.5	27:39	17:53
Still	0.9	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.49%	More
800m	3:42	7:26	52.49%	More
1km	4:38	7:27	54.60%	More
Mile	7:32	7:32	56.97%	More
5k	25:35	8:14	57.10%	More
5 miles	51:40	10:20	46.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	49.44
5km	31:45	10:13	46.01
5M	54:41	10:56	43.51
10km	1:10:06	11:17	42.38
10M	2:00:47	12:05	40.66
Half	2:44:27	12:33	39.21
20M	4:26:45	13:20	38.30
Mara	6:03:13	13:52	37.51

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