Wed 14th Sep 2022 at 9:10am by nikospet

Run > General

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Time
1:20:21
Miles
8.36
Min/mi
9:37
Pacing
83%
WAVA
51.97
Stride(cm)
101
Cals
933
Cadence
165
Asc(m)
247
Hillscore
22
Surface
Trail

Notes & Comments

Split Summary
===
1) 13.46km - 1:20:21(5:58/km) 933cal 10.05/14.48kmph

1:20:21

Pin Map

0mi in 0

Pace

13%

22%

35%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	160 118-174	2/6
0.50	5:02	2:30	10:01	164 152-170	5/4
0.75	7:29	2:27	9:47	165 162-172	3/3
1.00	10:51	3:22	13:27	163 156-170	12/0
1.25	13:36	2:45	11:01	161 158-168	17/0
1.50	16:23	2:47	11:09	161 158-164	16/1
1.75	18:56	2:33	10:12	163 156-166	12/6
2.00	21:07	2:11	8:45	166 162-172	2/16
2.25	23:53	2:45	11:01	165 158-170	18/7
2.50	26:06	2:14	8:54	167 158-178	9/18
2.75	28:50	2:43	10:53	164 158-172	18/4
3.00	31:02	2:12	8:48	166 160-176	12/11
3.25	33:07	2:06	8:23	169 164-172	2/23
3.50	35:17	2:09	8:37	168 162-174	4/13
3.75	37:25	2:08	8:33	165 162-172	0/15
4.00	39:37	2:12	8:49	167 164-170	2/7
4.25	41:59	2:22	9:28	164 160-168	8/3
4.50	44:38	2:39	10:36	163 160-168	19/0
4.75	47:15	2:37	10:26	163 160-166	15/3
5.00	49:33	2:18	9:11	166 162-170	5/8
5.25	52:08	2:35	10:21	166 162-170	14/0
5.50	54:32	2:25	9:38	165 160-172	10/8
5.75	57:08	2:36	10:23	163 156-172	16/5
6.00	59:23	2:15	9:01	169 162-176	6/20
6.25	1:01:25	2:02	8:07	169 164-172	2/22
6.50	1:03:32	2:07	8:29	168 162-172	4/14
6.75	1:05:35	2:03	8:13	168 162-172	0/14
7.00	1:07:45	2:09	8:38	169 164-174	4/6
7.25	1:10:17	2:32	10:08	165 160-170	14/0
7.50	1:12:28	2:11	8:45	166 158-172	3/6
7.75	1:14:49	2:21	9:23	166 162-170	11/6
8.00	1:16:59	2:11	8:42	166 156-168	0/13
8.25	1:19:10	2:10	8:41	167 162-172	7/6
8.36	1:20:20	1:10	10:32	163 154-170	4/0

Elevation

Asc 247m, Range 66m, Flat prediction 1:14:40

Elevation Graph

Biggest Climbs (m)	Min/mi
49 3.9%	11:48
43 3.8%	10:15
30 3.6%	10:12
27 5.8%	10:48
17 7.6%	11:46
16 2.4%	9:39
See your biggest climbs

Cadence

165 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	8.4	1:20:14	9:36
Walk	0.1	120	0	6	14:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	42.29%	More
800m	4:05	8:13	48.70%	More
1km	5:08	8:15	50.52%	More
Mile	8:21	8:21	52.67%	More
5k	28:04	9:02	53.32%	More
5 miles	45:47	9:09	53.29%	More
10k	57:30	9:15	53.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	51.92
5km	28:08	9:03	53.20
5M	46:36	9:19	52.35
10km	58:40	9:26	51.96
10M	1:37:09	9:43	51.89
Half	2:09:21	9:52	51.19
20M	3:22:33	10:08	51.80
Mara	4:29:41	10:18	51.88

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