Wed 14th Sep 2022 at 7:59am by ITG 🇮🇸

Bike > General

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Time
6:39
Miles
1.08
Mph
9.7
Cals
53
BPM
125
%MHR
72.1
B/mi
768
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:18(4:18/km) 128/143bpm [550b/km] 36cal 13.97/26.1kmph
2) 0.74km - 2:22(3:11/km) 122/133bpm [388b/km] 17cal 18.86/34.33kmph

4:18 2:22

Pace

26%

34%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	40	40 +9	5.68	123 113-128	1299	66/0
0.13	1:10	31	7.30	126 125-128	1036	4/0
0.19	1:35	24	9.23	122 119-127	793	6/0
0.25	1:55	21	10.97	121 116-125	662	4/0
0.31	2:26	31	7.35	124 120-125	1012	2/0
0.38	2:56	30	7.42	132 117-143	1068	5/0
0.44	3:20	24	9.57	139 137-142	871	3/0
0.50	3:40	20	11.29	131 125-135	696	0/1
0.56	4:02	22	10.14	132 124-137	781	1/3
0.63	4:26	24	9.29	121 117-124	782	2/0
0.69	4:50	23	9.62	120 117-122	749	2/0
0.75	5:16	26	8.65	119 117-121	825	4/0
0.81	5:32	16	13.97	131 124-133	562	1/0
0.88	5:43	11	19.91	127 125-131	383	0/6
0.94	5:54	12	19.47	120 116-125	370	0/5
1.00	6:07	13	17.42	115 112-119	396	0/6
1.06	6:33	25	8.91	120 115-124	808	4/0
1.09	6:48	15	5.43	126 124-129	1391	0/0

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 95m

Elevation Graph

Biggest Climbs (m)	Mph
27 5.1%	8.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	2:24	4:51	More
1km	3:05	4:57	More
Mile	5:52	5:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:02	7:12
20km	1:30:54	7:19
15 miles	1:51:11	7:25
20 miles	2:31:17	7:34
40km	3:10:54	7:41
25 miles	3:12:06	7:41
42km	3:21:09	7:42
50 miles	6:43:27	8:04
56 miles	7:35:29	8:08
100 miles	14:07:18	8:28
112 miles	15:56:35	8:32

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