Wed 14th Sep 2022 at 8:28am by cackleberry

Run > General

Follow User
0 👍

Time
11:48
Miles
1.13
Min/mi
10:27
Pacing
78%
WAVA
42.37
Stride(cm)
93
Cals
94
Cadence
165
BPM
137
%MHR
82.9
B/mi
1428
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

Day 1237.
Early mile, Froots coming today. Was planning to do the Harriers sesh but ran out of time and felt clumpy as hell.

11:48

Pin Map

0mi in 0

Pace

12%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:56	111 96-139	1435	152 118-176	0/1
0.13	1:59	1:10	18:46	148 130-173	2777	149 120-176	2/0
0.19	2:38	39	10:28	141 135-151	1475	175 172-176	2/0
0.25	3:15	37	9:45	148 145-152	1443	175 174-176	0/1
0.31	3:50	36	9:31	147 145-149	1399	174 174-174	0/0
0.38	4:27	37	9:53	149 147-150	1473	175 174-176	1/0
0.44	5:03	36	9:35	148 147-149	1418	175 174-176	2/0
0.50	5:38	35	9:21	139 136-145	1301	174 174-176	4/0
0.56	6:16	37	9:54	141 136-147	1397	175 174-176	1/10
0.63	7:05	49	13:10	140 131-147	1844	143 120-174	10/4
0.69	7:41	36	9:37	133 122-141	1278	174 174-176	5/1
0.75	8:16	35	9:21	129 125-134	1206	174 174-174	0/6
0.81	8:53	37	9:54	135 134-136	1338	174 174-174	5/0
0.88	9:27	34	9:00	136 135-136	1223	174 174-174	5/1
0.94	10:03	36	9:30	136 135-136	1292	174 174-174	6/3
1.00	10:37	35	9:14	138 136-140	1275	174 172-174	1/8
1.06	11:11	34	8:59	135 133-137	1212	174 172-174	0/7
1.13	11:46	36	9:28	132 130-133	1250	173 172-174	5/5

Heart

137/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 24m, Flat prediction 12:14

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.0%	9:25
11 4.6%	9:24
See your biggest climbs

Cadence

165 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	174	1.1	10:18	9:45
Walk	10.7	120	0.1	1:16	18:13
Still	1.9	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	39.10%	More
800m	4:38	9:19	42.33%	More
1km	6:04	9:45	42.12%	More
Mile	9:43	9:43	44.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	42.03
5km	34:28	11:06	44.17
5M	57:05	11:25	43.49
10km	1:11:52	11:34	43.24
10M	1:59:01	11:54	42.90
Half	2:38:28	12:06	42.02
20M	4:08:09	12:24	42.10
Mara	5:30:23	12:37	41.79

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry