Wed 14th Sep 2022 at 7:47am by Alberon

Run > General

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Time
1:04:24
Miles
7.05
Min/mi
9:08
Pacing
95%
WAVA
58.69
Stride(cm)
103
Cals
727
Cadence
171
BPM
148
%MHR
90.7
B/mi
1350
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 131/143bpm [1251b/mi] 94cal 6.29/6.95mph
2) 1m - 9:24(9:24/m) 151/161bpm [1418b/mi] 111cal 6.39/6.7mph
3) 1m - 9:13(9:13/m) 148/161bpm [1364b/mi] 106cal 6.51/7.01mph
4) 1m - 9:23(9:23/m) 151/158bpm [1418b/mi] 108cal 6.39/6.8mph
5) 1m - 9:03(9:03/m) 154/164bpm [1394b/mi] 107cal 6.63/6.97mph
6) 1m - 8:50(8:50/m) 151/158bpm [1333b/mi] 99cal 6.8/7.43mph
7) 1m - 8:37(8:37/m) 152/159bpm [1309b/mi] 99cal 6.97/7.49mph
8) 0.05m - 21(7:57/m) 147/153bpm [1168b/mi] 3cal 7.55/7.33mph

9:33 9:24 9:13 9:23 9:03 8:50 8:37 21

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	118 80-133	1171	164 106-168	0/7
0.50	4:55	2:26	9:46	135 132-139	1318	170 168-172	2/5
0.75	7:12	2:17	9:06	133 129-139	1211	172 168-172	1/4
1.00	9:32	2:21	9:22	138 132-143	1293	170 168-172	4/4
1.25	11:53	2:21	9:23	143 130-154	1342	171 170-172	3/1
1.50	14:15	2:22	9:27	154 144-161	1455	171 170-172	2/4
1.75	16:35	2:20	9:21	152 149-159	1422	172 170-172	2/4
2.00	18:56	2:21	9:24	154 149-160	1447	172 170-172	2/5
2.25	21:19	2:23	9:32	144 137-159	1372	170 170-170	7/1
2.50	23:40	2:21	9:22	143 134-153	1340	172 170-174	5/0
2.75	25:54	2:14	8:57	149 145-153	1333	174 172-174	4/1
3.00	28:09	2:15	9:01	155 150-157	1398	172 172-172	1/3
3.25	30:31	2:22	9:26	149 145-153	1406	172 170-172	5/2
3.50	32:49	2:18	9:12	151 147-153	1390	172 172-172	6/1
3.75	35:13	2:24	9:37	151 146-156	1452	170 132-172	5/0
4.00	37:32	2:19	9:18	154 150-158	1432	172 172-172	4/1
4.25	39:52	2:20	9:20	154 144-163	1436	172 172-172	3/1
4.50	42:09	2:16	9:06	152 146-161	1383	172 172-172	2/3
4.75	44:23	2:14	8:57	155 150-158	1386	172 172-172	3/4
5.00	46:36	2:13	8:50	156 149-160	1379	172 172-172	2/4
5.25	48:47	2:12	8:47	150 143-154	1318	173 172-174	1/4
5.50	51:05	2:18	9:10	150 142-158	1375	171 168-174	0/7
5.75	53:17	2:12	8:49	148 143-153	1304	171 170-172	6/1
6.00	55:25	2:08	8:32	154 152-157	1315	174 172-174	3/5
6.25	57:30	2:05	8:21	152 147-155	1269	175 172-176	0/8
6.50	59:36	2:06	8:24	155 149-157	1302	174 172-174	0/7
6.75	1:01:49	2:12	8:50	150 144-157	1324	173 172-174	3/3
7.00	1:04:02	2:13	8:52	152 146-159	1349	173 172-174	4/2
7.04	1:04:24	22	8:18	147 144-151	1220	174 174-174	1/0

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 34m, Flat prediction 1:03:52

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.0%	9:19
16 1.3%	9:21
See your biggest climbs

Cadence

171 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	7	1:04:20	9:08
Walk	0.1	119	0	4	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	43.08%	More
800m	4:09	8:22	51.38%	More
1km	5:13	8:24	53.41%	More
Mile	8:28	8:28	55.99%	More
5k	27:27	8:50	58.86%	More
5 miles	45:02	9:00	58.66%	More
10k	56:27	9:05	58.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	71.79
5km	24:45	7:58	65.26
5M	43:08	8:38	61.25
10km	55:35	8:57	59.47
10M	1:36:50	9:41	56.57
Half	2:12:42	10:08	54.27
20M	3:37:25	10:52	52.48
Mara	4:57:57	11:22	51.07

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