Wed 14th Sep 2022 at 7:47am by Alberon
Run > General
-
Time
1:04:24
-
Miles
7.05
-
Min/mi
9:08
-
Pacing
95%
-
WAVA
58.69
-
Stride(cm)
103
-
Cals
727
-
Cadence
171
-
BPM
148
-
%MHR
90.7
-
B/mi
1350
-
Asc(m)
49
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:33(9:33/m) 131/143bpm [1251b/mi] 94cal 6.29/6.95mph
2) 1m - 9:24(9:24/m) 151/161bpm [1418b/mi] 111cal 6.39/6.7mph
3) 1m - 9:13(9:13/m) 148/161bpm [1364b/mi] 106cal 6.51/7.01mph
4) 1m - 9:23(9:23/m) 151/158bpm [1418b/mi] 108cal 6.39/6.8mph
5) 1m - 9:03(9:03/m) 154/164bpm [1394b/mi] 107cal 6.63/6.97mph
6) 1m - 8:50(8:50/m) 151/158bpm [1333b/mi] 99cal 6.8/7.43mph
7) 1m - 8:37(8:37/m) 152/159bpm [1309b/mi] 99cal 6.97/7.49mph
8) 0.05m - 21(7:57/m) 147/153bpm [1168b/mi] 3cal 7.55/7.33mph
9:33 9:24 9:13 9:23 9:03 8:50 8:37 21
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:55 |
118 80-133 |
1171 |
164 106-168 |
0/7 |
0.50 |
4:55 |
2:26 |
9:46 |
135 132-139 |
1318 |
170 168-172 |
2/5 |
0.75 |
7:12 |
2:17 |
9:06 |
133 129-139 |
1211 |
172 168-172 |
1/4 |
1.00 |
9:32 |
2:21 |
9:22 |
138 132-143 |
1293 |
170 168-172 |
4/4 |
1.25 |
11:53 |
2:21 |
9:23 |
143 130-154 |
1342 |
171 170-172 |
3/1 |
1.50 |
14:15 |
2:22 |
9:27 |
154 144-161 |
1455 |
171 170-172 |
2/4 |
1.75 |
16:35 |
2:20 |
9:21 |
152 149-159 |
1422 |
172 170-172 |
2/4 |
2.00 |
18:56 |
2:21 |
9:24 |
154 149-160 |
1447 |
172 170-172 |
2/5 |
2.25 |
21:19 |
2:23 |
9:32 |
144 137-159 |
1372 |
170 170-170 |
7/1 |
2.50 |
23:40 |
2:21 |
9:22 |
143 134-153 |
1340 |
172 170-174 |
5/0 |
2.75 |
25:54 |
2:14 |
8:57 |
149 145-153 |
1333 |
174 172-174 |
4/1 |
3.00 |
28:09 |
2:15 |
9:01 |
155 150-157 |
1398 |
172 172-172 |
1/3 |
3.25 |
30:31 |
2:22 |
9:26 |
149 145-153 |
1406 |
172 170-172 |
5/2 |
3.50 |
32:49 |
2:18 |
9:12 |
151 147-153 |
1390 |
172 172-172 |
6/1 |
3.75 |
35:13 |
2:24 |
9:37 |
151 146-156 |
1452 |
170 132-172 |
5/0 |
4.00 |
37:32 |
2:19 |
9:18 |
154 150-158 |
1432 |
172 172-172 |
4/1 |
4.25 |
39:52 |
2:20 |
9:20 |
154 144-163 |
1436 |
172 172-172 |
3/1 |
4.50 |
42:09 |
2:16 |
9:06 |
152 146-161 |
1383 |
172 172-172 |
2/3 |
4.75 |
44:23 |
2:14 |
8:57 |
155 150-158 |
1386 |
172 172-172 |
3/4 |
5.00 |
46:36 |
2:13 |
8:50 |
156 149-160 |
1379 |
172 172-172 |
2/4 |
5.25 |
48:47 |
2:12 |
8:47 |
150 143-154 |
1318 |
173 172-174 |
1/4 |
5.50 |
51:05 |
2:18 |
9:10 |
150 142-158 |
1375 |
171 168-174 |
0/7 |
5.75 |
53:17 |
2:12 |
8:49 |
148 143-153 |
1304 |
171 170-172 |
6/1 |
6.00 |
55:25 |
2:08 |
8:32 |
154 152-157 |
1315 |
174 172-174 |
3/5 |
6.25 |
57:30 |
2:05 |
8:21 |
152 147-155 |
1269 |
175 172-176 |
0/8 |
6.50 |
59:36 |
2:06 |
8:24 |
155 149-157 |
1302 |
174 172-174 |
0/7 |
6.75 |
1:01:49 |
2:12 |
8:50 |
150 144-157 |
1324 |
173 172-174 |
3/3 |
7.00 |
1:04:02 |
2:13 |
8:52 |
152 146-159 |
1349 |
173 172-174 |
4/2 |
7.04 |
1:04:24 |
22 |
8:18 |
147 144-151 |
1220 |
174 174-174 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
171 |
7 |
1:04:20 |
9:08 |
Walk |
0.1 |
119 |
0 |
4 |
INF:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
43.08% |
More |
800m |
4:09 |
8:22 |
51.38% |
More |
1km |
5:13 |
8:24 |
53.41% |
More |
Mile |
8:28 |
8:28 |
55.99% |
More |
5k |
27:27 |
8:50 |
58.86% |
More |
5 miles |
45:02 |
9:00 |
58.66% |
More |
10k |
56:27 |
9:05 |
58.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
71.79 |
5km |
24:45 |
7:58 |
65.26 |
5M |
43:08 |
8:38 |
61.25 |
10km |
55:35 |
8:57 |
59.47 |
10M |
1:36:50 |
9:41 |
56.57 |
Half |
2:12:42 |
10:08 |
54.27 |
20M |
3:37:25 |
10:52 |
52.48 |
Mara |
4:57:57 |
11:22 |
51.07 |
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