Wed 14th Sep 2022 at 7:46am by DocM

Run > General

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Time
50:24
Miles
5.00
Min/mi
10:05
Pacing
84%
WAVA
56.56
Stride(cm)
87
Cals
413
Cadence
185
BPM
133
%MHR
78
B/mi
1336
Asc(m)
212
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 125/140bpm [1305b/mi] 82cal
2) 1m - 10:04(10:04/m) 131/139bpm [1318b/mi] 82cal
3) 1m - 10:23(10:23/m) 137/149bpm [1422b/mi] 86cal
4) 1m - 10:32(10:32/m) 134/142bpm [1410b/mi] 84cal
5) 1m - 8:58(8:58/m) 142/155bpm [1273b/mi] 79cal
6) 0m - 2(7:17/m) 153/153bpm [1114b/mi]

10:26 10:04 10:23 10:32 8:58 2

Pace

11%

27%

46%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:09	112 82-133	1249	183 174-188	117/2
0.50	5:15	2:28	9:50	132 128-137	1299	185 182-186	5/9
0.75	7:37	2:22	9:29	134 130-138	1270	187 184-190	19/13
1.00	10:46	3:09 +20	12:35	127 115-140	1598	183 118-190	5/23
1.25	13:12	2:26	9:43	132 128-139	1283	189 186-190	4/19
1.50	15:55	2:44	10:54	123 114-134	1341	188 182-190	20/12
1.75	18:28	2:33	10:10	131 119-137	1332	183 134-190	9/12
2.00	20:49	2:21	9:23	136 131-139	1277	189 184-192	17/7
2.25	23:07	2:18	9:12	138 135-139	1270	191 188-194	8/15
2.50	25:37	2:31	10:03	136 131-142	1367	188 186-192	11/12
2.75	28:06	2:28	9:53	143 140-147	1412	188 184-190	21/5
3.00	31:12	3:06	12:24	133 117-149	1649	167 120-190	10/12
3.25	33:59	2:48	11:11	131 121-140	1464	174 92-192	25/7
3.50	36:34	2:35	10:21	135 132-136	1397	185 136-192	10/13
3.75	39:17	2:42	10:49	132 121-136	1428	185 130-190	12/16
4.00	41:43	2:26	9:46	139 134-142	1357	189 186-192	11/8
4.25	44:08	2:25	9:39	140 135-143	1352	189 186-192	12/10
4.50	46:28	2:20	9:19	141 137-142	1313	190 186-192	26/24
4.75	48:39	2:12	8:46	139 136-146	1219	193 190-196	7/19
5.00	50:42	2:03	8:12	151 145-155	1237	195 192-200	16/20
5.00	50:44	2	9:00	153 153-153	1377	192 192-192	0/0

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 135m, Flat prediction 50:32

Elevation Graph

Biggest Climbs (m)	Min/mi
18 12.1%	9:10
15 4.3%	9:54
15 13.1%	10:25
12 6.2%	9:32
11 6.1%	9:49
10 6.5%	10:57
See your biggest climbs

Cadence

185 (200 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	187	4.9	48:46	9:54
Walk	3.8	125	0.1	1:57	24:04
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	50.15%	More
800m	4:13	8:29	53.62%	More
1km	5:24	8:41	54.47%	More
Mile	8:59	8:59	55.56%	More
5k	30:49	9:55	56.59%	More
5 miles	50:41	10:08	56.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	58.47
5km	29:48	9:36	58.50
5M	50:24	10:05	56.53
10km	1:04:04	10:19	55.72
10M	1:48:20	10:50	54.38
Half	2:25:57	11:08	52.76
20M	3:52:51	11:39	52.15
Mara	5:13:42	11:58	51.33

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