Wed 14th Sep 2022 at 6:57am by zp

Run > General

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Time
1:34:57
Miles
7.66
Min/mi
12:24
Pacing
48%
WAVA
38.08
Stride(cm)
75
Cals
73
Watts
238
Cadence
173
Asc(m)
818
Hillscore
82
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 262/W 10.29/15.06kmph
2) 1km - 5:16(5:16/km) 260/W 11.39/14.23kmph
3) 1km - 8:09(8:09/km) 267/W 7.36/11.92kmph
4) 1km - 7:50(7:50/km) 227/W 7.66/11.36kmph
5) 1km - 11:57(11:57/km) 254/W 5.02/11.08kmph
6) 1km - 6:23(6:23/km) 183/W 9.4/14.01kmph
7) 1km - 8:42(8:42/km) 253/W 6.9/11.76kmph
8) 1km - 16:31(16:31/km) 272/W 3.63/13.69kmph
9) 1km - 6:03(6:03/km) 181/W 9.92/13.19kmph
10) 1km - 5:50(5:50/km) 156/W 10.29/13.79kmph
11) 1km - 5:42(5:42/km) 230/W 10.53/12.08kmph
12) 1km - 4:53(4:53/km) 244/W 12.29/15.19kmph
13) 0.33km - 1:50(5:30/km) 220/W 10.91/14.34kmph

5:50 5:16 8:09 7:50 11:57 6:23 8:42 16:31 6:03 5:50 5:42 4:53 1:50

Pace

24%

25%

29%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:19	2:19	9:18	180 178-186	271 121-366	67/0
0.50	4:46	2:27	9:48	180 178-184	254 217-283	22/1
0.75	6:54	2:08	8:32	182 178-186	266 211-317	8/9
1.00	9:05	2:10	8:42	184 180-188	258 206-312	15/4
1.25	11:10	2:05	8:20	185 182-216	257 178-305	32/4
1.50	13:41	2:31	10:04	183 180-186	270 171-312	57/0
1.75	17:24	3:43	14:51	172 164-184	270 155-326	51/1
2.00	21:34	4:10	16:41	170 158-178	266 194-331	31/1
2.25	24:45	3:11	12:45	175 164-184	221 138-267	10/16
2.50	27:19	2:34	10:15	180 168-192	189 155-225	59/0
2.75	32:42	5:23	21:32	167 154-176	277 192-393	59/0
3.00	37:30	4:48	19:11	176 160-246	238 79-357	51/21
3.25	41:13	3:43	14:53	209 192-236	234 121-401	0/168
3.50	43:36	2:23	9:32	194 130-242	152 48-238	0/131
3.75	45:39	2:03	8:11	188 178-210	163 141-201	0/90
4.00	48:46	3:07	12:29	179 170-188	228 137-337	48/0
4.25	52:25	3:39	14:35	178 172-182	274 225-334	48/0
4.50	58:39	6:14	24:56	157 104-182	282 201-409	54/0
4.75	1:07:01	8:23	33:31	110 48-184	284 103-380	61/0
5.00	1:10:58	3:57	15:46	160 84-250	210 81-451	57/0
5.25	1:13:06	2:08	8:31	203 184-232	160 103-241	60/0
5.50	1:15:54	2:48	11:12	181 172-188	196 142-264	65/0
5.75	1:18:14	2:21	9:23	186 176-216	198 134-270	19/88
6.00	1:20:31	2:16	9:05	188 176-206	131 112-155	7/89
6.25	1:22:59	2:28	9:54	188 178-202	169 130-266	11/21
6.50	1:25:06	2:07	8:29	180 176-184	206 162-265	1/83
6.75	1:27:30	2:24	9:37	180 176-186	241 202-274	5/66
7.00	1:29:46	2:16	9:03	180 178-186	240 201-300	3/20
7.25	1:31:45	1:58	7:54	181 176-186	243 196-280	6/6
7.50	1:33:27	1:42	6:50	185 180-190	259 233-295	4/26
7.66	1:34:57	1:30	9:10	177 174-182	206 174-280	0/19

Elevation

Asc 818m, Range 428m, Flat prediction 1:12:19

Elevation Graph

Biggest Climbs (m)	Min/mi
413 26.3%	23:15
177 26.1%	21:59
161 14.4%	15:10
46 3.8%	9:09
22 5.0%	9:53
See your biggest climbs

Power

238W (451 max)

Power Graph

Power Bands

Cadence

173 (250 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	181	7.3	1:23:23	11:22
Walk	11.7	107	0.3	11:04	33:27
Still	0.5	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	48.51%	More
800m	3:37	7:17	52.09%	More
1km	4:43	7:36	52.13%	More
Mile	8:12	8:12	51.17%	More
5k	34:12	11:00	41.72%	More
5 miles	1:04:05	12:49	36.22%	More
10k	1:21:41	13:09	35.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	38.25
5km	36:29	11:45	39.11
5M	1:00:25	12:05	38.42
10km	1:16:04	12:15	38.09
10M	2:05:57	12:36	38.01
Half	2:47:42	12:48	37.47
20M	4:22:36	13:08	37.92
Mara	5:49:38	13:21	37.97

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