Wed 14th Sep 2022 at 7:45am by milemonster

Run > General

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Time
18:21
Miles
2.37
Min/mi
7:45
Pacing
73%
WAVA
56.87
Stride(cm)
114
Cals
229
Cadence
182
BPM
134
%MHR
78.6
B/mi
1040
Asc(m)
50
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 137/145bpm [1076b/mi] 107cal 7.64/8.72mph
2) 1m - 7:50(7:50/m) 135/144bpm [1058b/mi] 97cal 7.65/9.64mph
3) 0.37m - 2:39(7:10/m) 127/140bpm [910b/mi] 25cal 8.37/9mph

7:51 7:50 2:39

Pin Map

0mi in 0

Pace

66%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:10	129 115-140	1054	176 98-186	6/1
0.25	2:08	1:07 +12	8:56	133 131-137	1188	183 178-186	5/2
0.38	3:08	59	7:55	135 131-139	1070	181 176-186	4/3
0.50	4:10	1:02 +8	8:18	138 133-142	1146	183 176-186	2/5
0.63	5:09	59	7:49	139 133-142	1087	184 182-188	4/2
0.75	6:06	57	7:39	142 140-145	1086	184 182-186	4/3
0.88	7:05	59	7:51	140 136-144	1099	184 182-188	5/3
1.00	8:10	1:06	8:45	136 132-140	1190	182 180-184	7/0
1.13	9:19	1:08	9:08	137 133-141	1250	180 176-184	7/1
1.25	10:24	1:05	8:40	139 136-141	1204	181 178-186	7/1
1.38	11:31	1:07 +12	8:58	139 132-144	1246	183 180-186	3/2
1.50	12:24	53	7:07	133 129-137	946	184 180-188	3/7
1.63	13:22	57	7:39	133 127-138	1016	184 180-186	6/5
1.75	14:20	58	7:44	136 133-141	1051	180 170-186	5/1
1.88	15:19	1:00	7:56	134 131-136	1064	182 174-186	5/3
2.00	17:04	1:45 +53	13:59	126 113-135	1761	182 176-188	5/4
2.13	17:57	53	7:02	118 113-130	831	185 180-190	6/1
2.25	18:49	52	6:58	126 116-135	879	182 174-186	1/9
2.37	19:44	55	7:39	136 132-140	1040	183 178-186	2/2

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 42m, Flat prediction 17:48

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.3%	8:44
See your biggest climbs

Cadence

182 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	182	2.4	18:23	8:19
Walk	0.3	99	0	4	9:22
Pause	6.1	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	47.03%	More
800m	3:45	7:32	48.61%	More
1km	4:51	7:48	49.08%	More
Mile	8:07	8:07	50.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	55.37
5km	24:27	7:52	56.60
5M	40:29	8:06	55.54
10km	50:58	8:12	55.04
10M	1:24:25	8:27	54.87
Half	1:52:23	8:35	54.07
20M	2:56:00	8:48	54.71
Mara	3:54:19	8:57	54.80

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