Wed 14th Sep 2022 at 7:39am by Jaks

Run > General

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Time
33:12
Miles
2.13
Min/mi
15:35
Pacing
75%
WAVA
38.72
Stride(cm)
74
Cals
254
Cadence
140
BPM
110
%MHR
62.9
B/mi
1715
Asc(m)
118
Hillscore
11
Surface
Trail

Notes & Comments

Hill work

Walked part way up fell, jogged back down. Day 2 of plan ✅
Split Summary
===
1) 1m - 18:39(18:39/m) 101/125bpm [1884b/mi] 145cal
2) 1m - 12:29(12:29/m) 121/139bpm [1511b/mi] 95cal
3) 0.13m - 2:03(15:29/m) 118/132bpm [1828b/mi] 14cal

18:39 12:29 2:03

Pace

53%

12%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30 +2	24:06	85 76-104	2048	156 110-178	0/1
0.13	2:24	54	14:20	110 105-115	1576	150 130-174	1/1
0.19	3:33	1:08	18:14	94 89-105	1715	127 120-134	2/1
0.25	4:34	1:02	16:24	96 90-99	1575	122 120-126	7/0
0.31	5:59	1:25	22:39	89 77-101	2017	119 114-126	3/0
0.38	7:10	1:11	19:01	104 101-107	1978	116 114-120	5/0
0.44	8:17	1:06	17:40	99 93-107	1750	121 118-126	7/0
0.50	9:28	1:11	19:03	104 97-108	1982	119 118-122	6/0
0.56	10:42	1:14	19:39	104 99-108	2044	117 112-122	7/0
0.63	11:54	1:13	19:21	100 97-103	1935	115 110-124	7/0
0.69	13:12	1:18	20:42	106 103-110	2193	114 110-116	7/0
0.75	14:24	1:12	19:13	108 104-111	2075	115 110-122	9/0
0.81	15:30	1:06	17:38	105 101-110	1852	123 116-168	7/0
0.88	16:27	57	15:18	115 105-124	1759	160 122-168	9/0
0.94	17:35	1:08	18:03	108 100-117	1949	123 114-132	4/0
1.00	18:41	1:06	17:36	103 98-109	1813	120 114-124	2/6
1.06	19:51	1:10	18:42	103 98-109	1927	108 40-124	1/1
1.13	20:58	1:07	17:45	99 95-109	1758	140 120-172	7/0
1.19	21:43	46	12:09	117 111-122	1421	172 170-174	7/0
1.25	22:28	45	11:59	122 119-125	1463	171 166-174	6/0
1.31	23:25	57	15:14	127 120-131	1935	122 102-172	1/5
1.38	24:20	54	14:31	124 122-126	1801	154 114-174	0/10
1.44	25:03	43	11:25	132 125-135	1506	171 168-174	1/7
1.50	25:46	43	11:29	131 125-139	1504	174 170-178	6/0
1.56	26:25	39	10:23	126 123-130	1308	171 166-174	0/8
1.63	27:09	44	11:51	124 123-125	1470	172 170-176	0/10
1.69	27:52	43	11:21	124 123-125	1407	172 170-174	0/10
1.75	28:29	37	9:49	124 123-126	1217	176 174-176	0/13
1.81	29:05	36	9:42	127 126-128	1233	173 170-176	0/11
1.88	29:51	46	12:20	124 118-126	1530	167 86-174	0/12
1.94	30:31	40	10:38	127 122-130	1351	173 172-174	0/8
2.00	31:10	39	10:26	129 129-130	1346	175 172-180	0/7
2.06	32:02	51	13:41	127 118-132	1739	148 132-176	1/4
2.13	33:06	1:05	17:17	112 105-119	1935	132 128-134	2/0
2.13	33:14	8	16:19	104 104-104	1697	132 132-132	0/0

Heart

110/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 103m, Flat prediction 28:12

Elevation Graph

Biggest Climbs (m)	Min/mi
88 7.2%	18:37
22 7.6%	18:16
See your biggest climbs

Cadence

140 (180 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.0	172	1	11:56	11:49
Walk	63.6	119	1.1	21:10	18:54
Still	0.3	-	-	5	-
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	42.02%	More
800m	5:20	10:44	48.28%	More
1km	6:47	10:55	49.04%	More
Mile	12:00	12:00	45.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:54	14:54	36.88
5km	49:32	15:57	38.76
5M	1:22:02	16:24	38.35
10km	1:43:17	16:37	38.21
10M	2:51:01	17:06	38.21
Half	3:47:42	17:23	37.58
20M	5:56:34	17:50	38.00
Mara	7:54:44	18:07	37.96

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