Wed 14th Sep 2022 at 7:31am by RogerB
Walk > Commute
-
Time
52:11
-
Miles
2.91
-
Min/mi
17:56
-
Stride(cm)
73
-
Cals
306
-
Cadence
124
-
Asc(m)
524
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:26(21:26/m) 106cal 2.8/7.08mph
2) 1m - 15:22(15:22/m) 101cal 3.9/7.85mph
3) 0.91m - 15:22(16:54/m) 99cal 3.55/5.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:34 |
3:34 |
28:34 |
119 112-124 |
75/19 |
0.25 |
6:38 |
3:04 |
24:32 |
111 106-118 |
15/15 |
0.38 |
11:26 |
4:48 |
38:23 |
122 118-126 |
15/25 |
0.50 |
13:29 |
2:03 |
16:26 |
125 120-130 |
20/32 |
0.63 |
15:18 |
1:49 |
14:30 |
126 122-130 |
15/29 |
0.75 |
17:18 |
2:00 |
15:57 |
125 120-130 |
20/20 |
0.88 |
19:32 |
2:14 |
17:51 |
128 118-146 |
18/14 |
1.00 |
21:26 |
1:55 |
15:16 |
123 118-126 |
11/8 |
1.13 |
23:19 |
1:53 |
15:00 |
131 120-162 |
26/15 |
1.25 |
25:02 |
1:43 |
13:47 |
127 118-172 |
14/17 |
1.38 |
26:58 |
1:56 |
15:30 |
124 118-128 |
6/26 |
1.50 |
28:54 |
1:56 |
15:25 |
125 120-128 |
20/12 |
1.63 |
31:08 |
2:15 |
17:57 |
123 116-126 |
8/21 |
1.75 |
33:08 |
2:00 |
16:00 |
124 120-128 |
38/14 |
1.88 |
35:01 |
1:52 |
14:59 |
124 118-130 |
23/18 |
2.00 |
36:49 |
1:48 |
14:23 |
122 118-126 |
20/17 |
2.13 |
38:56 |
2:07 |
16:59 |
122 118-124 |
20/5 |
2.25 |
41:21 |
2:25 |
19:18 |
124 118-128 |
33/7 |
2.38 |
43:18 |
1:57 |
15:39 |
124 120-128 |
35/32 |
2.50 |
45:21 |
2:03 |
16:27 |
122 118-130 |
74/22 |
2.63 |
47:39 |
2:17 |
18:20 |
121 114-128 |
3/59 |
2.75 |
49:40 |
2:01 |
16:08 |
125 124-128 |
27/32 |
2.88 |
51:43 |
2:03 |
16:26 |
124 122-126 |
42/30 |
2.91 |
52:11 |
28 |
13:26 |
157 124-174 |
9/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:30 |
14:04 |
More |
800m |
7:20 |
14:44 |
More |
1km |
9:15 |
14:53 |
More |
Mile |
15:16 |
15:16 |
More |
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