Wed 14th Sep 2022 at 7:30am by GPDonoghue

Walk > General

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Time
30:40
Miles
1.31
Min/mi
23:25
Stride(cm)
61
Cals
156
Cadence
113
BPM
84
%MHR
46.8
B/mi
1970
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:58(13:58/km) 94/108bpm [1313b/km] 68cal 47/60rpm 4.3/5.75kmph
2) 1km - 15:20(15:20/km) 76/98bpm [1165b/km] 80cal 39/60rpm 3.91/7.32kmph
3) 0.11km - 1:22(12:19/km) 77/85bpm [948b/km] 8cal 51/59rpm 4.87/5.78kmph

13:58 15:20 1:22

Pace

15%

19%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	24:59	99 93-104	2474	105 94-112	1/4
0.13	3:00	1:26	22:59	103 100-108	2367	112 104-116	2/4
0.19	4:05	1:05	17:19	93 88-101	1611	110 102-112	7/0
0.25	5:14	1:09	18:26	94 88-99	1733	111 104-116	3/2
0.31	6:48	1:34	25:02	91 84-97	2278	115 104-120	1/5
0.38	8:21	1:33	24:45	91 86-96	2253	115 102-118	1/3
0.44	9:36	1:15	20:03	90 87-93	1805	117 116-120	1/3
0.50	10:53	1:18	20:41	91 87-93	1881	115 100-118	1/8
0.56	12:42	1:48	28:56	92 87-96	2662	116 112-118	1/5
0.63	14:01	1:19	21:03	94 90-97	1978	112 106-116	1/4
0.69	16:12	2:11	34:57	81 53-98	2831	113 108-116	4/3
0.75	17:53	1:41	26:51	70 61-79	1879	112 94-116	3/1
0.81	19:18	1:26	22:52	82 72-89	1876	110 92-116	8/1
0.88	20:36	1:18	20:43	80 74-85	1658	116 114-120	7/2
0.94	22:14	1:38	26:06	75 70-79	1958	116 110-120	2/2
1.00	24:03	1:49	29:01	80 67-90	2321	110 88-118	5/2
1.06	25:10	1:08	18:02	79 74-82	1425	115 110-118	5/2
1.13	27:03	1:52	29:59	68 58-77	2038	112 102-116	1/4
1.19	28:15	1:12	19:14	74 67-80	1423	115 112-116	1/5
1.25	29:23	1:08	18:03	69 64-74	1246	112 106-118	2/4
1.31	30:39	1:16	20:47	77 71-85	1600	111 104-118	4/2

Heart

84/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.6%	25:36
See your biggest climbs

Cadence

113 (120 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:08	More
800m	10:36	21:18	More
1km	13:47	22:11	More
Mile	23:21	23:21	More

Predictions

Dist	Time	Per Mile

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