Wed 14th Sep 2022 at 7:14am by emmanicholls

Walk > General

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Time
49:57
Miles
2.49
Min/mi
20:04
Stride(cm)
71
Cals
265
Cadence
112
BPM
113
%MHR
66.4
B/mi
2277
Asc(m)
101
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:32(20:32/m) 128/154bpm [2628b/mi] 142cal 51/65rpm
2) 1m - 19:33(19:33/m) 102/126bpm [1994b/mi] 77cal 55/64rpm
3) 0.49m - 9:52(19:58/m) 101/123bpm [2017b/mi] 46cal 52/65rpm

20:32 19:33 9:52

Pace

10%

13%

32%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:35	121 115-126	2370	120 112-124	2/11
0.25	4:41	2:14	17:50	123 115-133	2193	119 112-130	10/4
0.38	7:18	2:38	21:02	136 130-142	2860	109 92-116	12/0
0.50	10:34	3:16	26:07	147 135-154	3840	98 30-114	16/2
0.63	13:13	2:39	21:12	134 122-145	2840	108 98-114	11/0
0.75	15:33	2:20	18:40	119 108-129	2222	117 110-122	8/0
0.88	18:09	2:35	20:43	118 112-122	2445	113 110-116	3/1
1.00	20:31	2:22	18:58	121 117-124	2295	112 108-118	5/1
1.13	23:03	2:32	20:15	122 118-125	2471	108 86-114	8/0
1.25	25:19	2:17	18:13	111 103-120	2022	115 110-122	3/2
1.38	27:42	2:23	19:01	104 94-113	1977	116 110-120	0/7
1.50	30:33	2:51	22:50	98 95-102	2237	117 112-128	0/13
1.63	32:55	2:22	18:57	104 97-108	1972	112 110-116	0/17
1.75	35:06	2:10	17:23	94 88-104	1634	117 110-122	7/0
1.88	37:43	2:37	20:54	90 85-95	1881	115 96-122	0/13
2.00	40:04	2:21	18:51	90 87-95	1697	114 104-122	1/14
2.13	42:41	2:37	20:58	102 87-123	2139	107 100-124	1/13
2.25	45:34	2:53	23:05	112 101-121	2585	107 90-120	12/0
2.38	47:47	2:13	17:42	93 88-104	1646	120 112-128	1/7
2.49	49:56	2:09	18:05	95 87-111	1718	116 110-124	7/3

Heart

113/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 75m

Elevation Graph

Biggest Climbs (m)	Min/mi
75 4.9%	20:43
15 5.3%	23:07
See your biggest climbs

Cadence

112 (130 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	9:26	18:58	More
1km	11:57	19:14	More
Mile	19:26	19:26	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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