Wed 14th Sep 2022 at 7:21am by kstuart

Run > Recovery Run

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Time
33:00
Miles
3.30
Min/mi
10:00
Pacing
89%
WAVA
45.31
Stride(cm)
92
Cals
404
Cadence
175
BPM
134
%MHR
74.5
B/mi
1341
Asc(m)
129
Hillscore
3
Surface
Road

Notes & Comments

10:06 9:42 9:44 3:29

Pin Map

0mi in 0

Pace

21%

58%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	103 85-123	1124	170 118-184	16/15
0.25	2:33	1:12	9:32	129 125-131	1231	179 176-182	0/14
0.38	3:51	1:17	10:18	131 128-135	1349	180 176-182	6/3
0.50	5:10	1:19	10:34	139 135-141	1468	179 176-182	18/4
0.63	6:26	1:16	10:12	138 136-139	1407	177 172-182	5/1
0.75	7:37	1:11	9:25	129 125-136	1214	177 174-178	2/7
0.88	8:49	1:12	9:40	134 127-141	1294	177 172-182	4/3
1.00	10:05	1:16	10:04	134 131-137	1350	174 170-178	4/5
1.13	11:16	1:11	9:29	126 124-131	1194	174 166-180	4/13
1.25	12:27	1:11	9:27	137 128-140	1294	177 172-184	6/0
1.38	13:39	1:12	9:35	139 137-140	1331	179 176-184	2/4
1.50	14:56	1:18	10:20	140 136-145	1447	179 176-182	3/4
1.63	16:06	1:10	9:19	143 138-146	1333	176 174-180	5/3
1.75	17:15	1:09	9:11	134 131-139	1232	177 172-184	4/8
1.88	18:27	1:12	9:35	138 134-140	1322	178 174-186	1/5
2.00	19:46	1:20	10:36	142 135-148	1506	177 174-182	15/0
2.13	21:02	1:16	10:09	148 144-149	1501	176 170-184	7/5
2.25	22:17	1:15	9:57	137 132-143	1363	175 168-178	3/11
2.38	23:27	1:10	9:22	133 131-136	1246	177 174-180	8/2
2.50	24:38	1:11	9:28	135 134-137	1277	177 176-178	4/9
2.63	25:51	1:13	9:43	136 133-137	1321	176 174-180	0/9
2.75	27:04	1:13	9:47	135 134-136	1320	176 172-180	7/5
2.88	28:19	1:15	9:58	134 133-136	1336	175 172-180	3/5
3.00	29:30	1:11	9:29	139 135-140	1318	178 176-182	5/6
3.13	30:44	1:13	9:46	141 140-143	1377	179 176-182	8/7
3.25	32:10	1:26	11:30	138 128-142	1587	163 120-178	3/4
3.30	33:00	50	16:53	123 117-128	2076	122 118-126	2/2

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 33m, Flat prediction 32:58

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.3%	10:38
12 6.5%	9:25
See your biggest climbs

Cadence

175 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	177	3.2	31:53	9:51
Walk	3.4	122	0.1	1:07	17:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	34.86%	More
800m	4:45	9:34	39.03%	More
1km	5:56	9:33	40.81%	More
Mile	9:37	9:37	42.99%	More
5k	30:20	9:46	46.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	49.38
5km	30:47	9:54	45.64
5M	53:13	10:39	42.92
10km	1:08:19	11:00	41.73
10M	1:58:06	11:49	39.86
Half	2:41:06	12:18	38.35
20M	4:22:04	13:06	37.36
Mara	5:57:30	13:39	36.52

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