Wed 14th Sep 2022 at 7:03am by JustCommando!

Walk > General

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Time
33:54
Miles
1.39
Min/mi
24:23
Stride(cm)
56
Cals
156
Cadence
119
BPM
89
%MHR
54.2
B/mi
2180
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:00(23:00/m) 91/105bpm [2092b/mi] 111cal 50/65rpm 2.61/3.61mph
2) 0.39m - 10:54(27:51/m) 86/99bpm [2395b/mi] 45cal 34/62rpm 2.15/3.8mph

23:00 10:54

Pace

15%

18%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52	29:46	98 92-103	2917	122 116-126	2/2
0.13	3:06	1:14	19:44	92 85-100	1816	126 124-126	1/3
0.19	4:46	1:41	26:50	83 74-88	2227	124 120-126	1/3
0.25	6:06	1:20	21:21	87 80-98	1857	122 120-126	4/2
0.31	7:55	1:49	29:03	89 83-94	2585	121 104-124	2/2
0.38	9:15	1:20	21:16	92 86-96	1957	122 120-124	3/1
0.44	10:23	1:08	18:03	88 86-90	1588	124 120-126	0/5
0.50	11:39	1:16	20:14	88 85-91	1781	123 120-128	1/4
0.56	13:03	1:25	22:34	90 85-95	2031	121 120-124	4/3
0.63	14:21	1:18	20:49	93 88-97	1936	122 118-126	5/2
0.69	15:36	1:15	19:53	92 87-98	1829	117 104-124	3/4
0.75	17:11	1:35	25:19	94 85-102	2380	118 108-122	4/2
0.81	18:45	1:34	25:11	98 93-104	2468	113 100-120	3/1
0.88	20:05	1:20	21:25	88 82-100	1885	115 112-118	1/3
0.94	21:27	1:22	21:48	91 85-97	1983	114 96-130	2/4
1.00	22:59	1:31	24:24	93 89-101	2268	114 112-114	6/4
1.06	24:57	1:59	31:40	83 76-97	2629	113 108-118	1/4
1.13	26:50	1:52	29:58	80 71-89	2398	113 108-114	2/6
1.19	28:09	1:19	21:08	85 81-88	1796	121 118-124	2/2
1.25	29:11	1:02	16:32	87 83-91	1438	121 120-124	0/7
1.31	30:27	1:16	20:17	91 85-94	1846	121 116-124	0/7
1.38	32:35	2:08	34:10	87 76-95	2972	122 120-124	0/13
1.39	40:46	8:11 +6:52	8:15:12	91 84-99	45062	104 104-104	24/0

Heart

89/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 39m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (130 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	20:00	More
800m	10:27	21:00	More
1km	13:23	21:33	More
Mile	22:28	22:28	More

Predictions

Dist	Time	Per Mile

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