Wed 14th Sep 2022 at 7:02am by Oranj

Run > Recovery Run

Follow User
0 👍

Time
34:36
Miles
4.05
Min/mi
8:33
Pacing
96%
WAVA
59.23
Stride(cm)
114
Cals
433
Watts
328
Cadence
165
BPM
125
%MHR
74.5
B/mi
1069
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:38(5:19/km) 122/133bpm [648b/km] 136cal 341/428W
2) 2km - 10:33(5:16/km) 124/134bpm [654b/km] 129cal 312/376W
3) 2km - 10:44(5:22/km) 129/136bpm [692b/km] 135cal 331/417W
4) 0.51km - 2:42(5:19/km) 129/135bpm [685b/km] 33cal 327/362W

10:38 10:33 10:44 2:42

Pace

48%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	105 70-125	929	162 100-172	351 62-428	4/0
0.25	2:10	1:03	8:27	121 111-131	1022	164 162-176	324 281-343	0/2
0.38	3:14	1:04	8:36	122 117-126	1049	165 164-166	367 331-403	4/0
0.50	4:18	1:04	8:34	125 123-127	1071	165 162-168	341 321-366	2/0
0.63	5:19	1:01	8:05	124 122-126	1002	166 160-180	352 308-383	2/1
0.75	6:23	1:04	8:33	122 120-126	1042	164 162-168	328 323-346	1/1
0.88	7:27	1:04	8:28	123 120-124	1042	166 162-176	321 313-337	1/2
1.00	8:30	1:03	8:25	121 114-126	1019	165 164-170	334 309-361	2/1
1.13	9:36	1:06	8:47	127 125-133	1115	166 164-174	343 331-358	3/0
1.25	10:43	1:07	8:57	130 128-131	1164	166 164-172	350 335-367	4/0
1.38	11:47	1:04	8:30	127 123-130	1080	165 164-174	318 297-338	1/1
1.50	12:53	1:06	8:49	127 124-130	1119	165 162-172	327 293-350	2/1
1.63	13:57	1:05	8:38	126 122-128	1088	164 162-166	310 301-316	0/1
1.75	15:01	1:04	8:31	117 111-125	996	163 160-168	276 250-318	0/11
1.88	16:03	1:02	8:13	118 111-125	970	165 164-168	302 275-317	0/5
2.00	17:05	1:02	8:18	120 116-124	997	164 162-166	294 278-318	0/8
2.13	18:08	1:02	8:19	122 117-127	1014	166 164-174	319 298-338	0/2
2.25	19:12	1:05	8:37	128 125-131	1104	166 164-168	328 314-350	2/1
2.38	20:16	1:04	8:33	130 125-134	1111	166 164-170	340 299-376	2/2
2.50	21:18	1:02	8:14	124 120-130	1021	164 164-166	300 281-316	0/5
2.63	22:21	1:03	8:20	123 120-126	1025	165 164-178	316 304-339	0/3
2.75	23:23	1:03	8:22	127 126-130	1062	165 164-170	317 298-335	1/2
2.88	24:27	1:04	8:30	129 128-130	1096	164 164-166	329 317-351	1/1
3.00	25:32	1:05	8:36	127 125-129	1093	165 164-172	315 305-327	0/1
3.13	26:33	1:02	8:15	126 124-127	1040	165 164-168	329 317-348	2/0
3.25	27:38	1:05	8:38	128 125-130	1105	165 164-168	333 321-345	2/0
3.38	28:40	1:02	8:17	129 128-131	1068	165 164-170	350 334-374	2/0
3.50	29:51	1:10	9:22	132 129-135	1237	166 164-170	340 319-361	4/0
3.63	30:59	1:09	9:11	133 131-136	1221	165 164-166	327 298-356	3/0
3.75	32:07	1:07	9:00	132 129-135	1187	166 164-168	363 297-417	8/0
3.88	33:11	1:04	8:34	132 127-135	1131	165 164-170	325 310-362	1/1
4.00	34:14	1:03	8:22	125 118-128	1047	165 164-166	325 314-340	1/1
4.04	34:37	23	8:54	127 126-128	1130	164 162-164	326 314-337	0/1

Heart

125/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 36m, Flat prediction 34:13

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.7%	8:47
11 1.2%	8:43
See your biggest climbs

Power

328W (428 max)

Power Graph

Power Bands

Cadence

165 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	4	34:34	8:34
Walk	0.1	100	0	3	8:16
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	42.52%	More
800m	4:07	8:17	50.30%	More
1km	5:12	8:22	51.91%	More
Mile	8:22	8:22	54.79%	More
5k	26:20	8:29	59.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	56.66
5km	26:16	8:27	59.40
5M	43:05	8:37	59.14
10km	54:00	8:41	59.00
10M	1:28:35	8:52	59.55
Half	1:57:18	8:57	59.09
20M	3:02:08	9:06	60.30
Mara	4:01:11	9:12	60.72

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry