Wed 14th Sep 2022 at 7:33am by KelP
Bike > Commuting
-
Time
6:22
-
Miles
1.44
-
Mph
13.6
-
Cals
49
-
BPM
120
-
%MHR
69.9
-
B/mi
529
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.31km - 6:22(2:45/km) 121/138bpm [333b/km] 49cal 21.78/33.76kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 +7
|
6.80 |
104 95-111 |
918 |
2/0 |
0.13 |
49 |
16 |
14.34 |
116 109-123 |
485 |
1/0 |
0.19 |
1:04 |
15 |
14.53 |
125 122-126 |
516 |
1/0 |
0.25 |
1:21 |
17 |
13.32 |
127 126-127 |
572 |
0/0 |
0.31 |
1:46 |
25 +7
|
8.98 |
124 120-127 |
829 |
2/0 |
0.38 |
2:03 |
17 |
13.13 |
127 127-128 |
580 |
0/0 |
0.44 |
2:58 |
55 +38
|
4.08 |
126 112-130 |
1851 |
0/2 |
0.50 |
3:15 |
17 |
13.61 |
109 106-111 |
480 |
2/0 |
0.56 |
3:29 |
14 |
16.25 |
116 114-118 |
428 |
1/0 |
0.63 |
4:01 |
33 +16
|
6.89 |
126 117-137 |
1097 |
2/0 |
0.69 |
4:24 |
23 +10
|
9.87 |
114 109-119 |
693 |
0/1 |
0.75 |
4:54 |
30 +16
|
7.46 |
111 108-113 |
893 |
0/2 |
0.81 |
5:12 |
18 |
12.54 |
110 103-118 |
526 |
0/3 |
0.88 |
5:31 |
18 |
12.18 |
122 119-124 |
601 |
0/0 |
0.94 |
5:46 |
15 |
14.68 |
127 126-129 |
519 |
1/0 |
1.00 |
6:00 |
14 |
16.11 |
133 129-135 |
495 |
1/0 |
1.06 |
6:17 |
17 |
13.62 |
133 132-135 |
586 |
1/0 |
1.13 |
6:49 |
33 +22
|
6.87 |
123 121-126 |
1074 |
1/1 |
1.19 |
7:10 |
20 |
11.07 |
128 127-129 |
694 |
1/0 |
1.25 |
7:23 |
13 |
17.31 |
131 130-133 |
454 |
0/1 |
1.31 |
7:35 |
13 |
17.97 |
134 133-134 |
447 |
1/1 |
1.38 |
7:51 |
16 |
14.12 |
127 125-130 |
540 |
0/1 |
1.44 |
8:20 |
29 |
7.76 |
115 110-124 |
890 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
54 |
3:39 |
More |
800m |
2:19 |
4:39 |
More |
1km |
2:55 |
4:42 |
More |
Mile |
5:19 |
5:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:40 |
4:58 |
20km |
1:02:32 |
5:02 |
15 miles |
1:16:20 |
5:05 |
20 miles |
1:43:33 |
5:11 |
40km |
2:10:22 |
5:15 |
25 miles |
2:11:11 |
5:15 |
42km |
2:17:18 |
5:16 |
50 miles |
4:33:30 |
5:28 |
56 miles |
5:08:25 |
5:30 |
100 miles |
9:30:14 |
5:42 |
112 miles |
10:43:01 |
5:44 |
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