Wed 14th Sep 2022 at 7:33am by KelP

Bike > Commuting

  • Time
    6:22
  • Miles
    1.44
  • Mph
    13.6
  • Cals
    49
  • BPM
    120
  • %MHR
    69.9
  • B/mi
    529
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.31km - 6:22(2:45/km) 121/138bpm [333b/km] 49cal 21.78/33.76kmph
6:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 9% 4% 26% 35% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 33 33 +7 6.80 104 95-111 918 2/0
0.13 49 16 14.34 116 109-123 485 1/0
0.19 1:04 15 14.53 125 122-126 516 1/0
0.25 1:21 17 13.32 127 126-127 572 0/0
0.31 1:46 25 +7 8.98 124 120-127 829 2/0
0.38 2:03 17 13.13 127 127-128 580 0/0
0.44 2:58 55 +38 4.08 126 112-130 1851 0/2
0.50 3:15 17 13.61 109 106-111 480 2/0
0.56 3:29 14 16.25 116 114-118 428 1/0
0.63 4:01 33 +16 6.89 126 117-137 1097 2/0
0.69 4:24 23 +10 9.87 114 109-119 693 0/1
0.75 4:54 30 +16 7.46 111 108-113 893 0/2
0.81 5:12 18 12.54 110 103-118 526 0/3
0.88 5:31 18 12.18 122 119-124 601 0/0
0.94 5:46 15 14.68 127 126-129 519 1/0
1.00 6:00 14 16.11 133 129-135 495 1/0
1.06 6:17 17 13.62 133 132-135 586 1/0
1.13 6:49 33 +22 6.87 123 121-126 1074 1/1
1.19 7:10 20 11.07 128 127-129 694 1/0
1.25 7:23 13 17.31 131 130-133 454 0/1
1.31 7:35 13 17.97 134 133-134 447 1/1
1.38 7:51 16 14.12 127 125-130 540 0/1
1.44 8:20 29 7.76 115 110-124 890 0/1

Heart

120/138max
  • Show Beats/Mile

Elevation

Asc 8m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 54 3:39 More
800m 2:19 4:39 More
1km 2:55 4:42 More
Mile 5:19 5:19 More

Predictions

Dist Time Per Mile
10 miles 49:40 4:58
20km 1:02:32 5:02
15 miles 1:16:20 5:05
20 miles 1:43:33 5:11
40km 2:10:22 5:15
25 miles 2:11:11 5:15
42km 2:17:18 5:16
50 miles 4:33:30 5:28
56 miles 5:08:25 5:30
100 miles 9:30:14 5:42
112 miles 10:43:01 5:44
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