Wed 14th Sep 2022 at 8:18am by Jammin70

Bike > General

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Time
20:07
Miles
2.96
Mph
8.8
Cals
125
BPM
94
%MHR
54.8
B/mi
637
Asc(m)
104
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 4.77km - 20:07(4:13/km) 94/109bpm [396b/km] 125cal

20:07

Pace

12%

52%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:19	1:19	5.72	90 85-96	944	0/0
0.25	2:00	41	10.91	96 95-97	528	30/0
0.38	2:40	40	11.31	94 89-97	499	16/11
0.50	3:14	34	13.27	93 89-97	420	0/9
0.63	3:44	31	14.59	98 97-100	403	0/6
0.75	4:51	1:07	6.77	93 88-103	825	3/3
0.88	5:38	47	9.65	94 89-99	584	0/8
1.00	6:39	1:02	7.30	94 85-103	773	0/8
1.13	7:35	56	8.10	88 82-94	652	10/4
1.25	8:07	32	14.02	100 97-105	428	8/2
1.38	8:36	29	15.60	108 106-109	415	7/7
1.50	9:19	43	10.50	105 99-109	600	2/2
1.63	9:53	35	12.92	98 96-100	455	2/14
1.75	10:24	31	14.50	97 96-99	401	24/1
1.88	11:00	36	12.67	99 97-103	469	7/2
2.00	11:30	30	15.03	105 102-108	419	1/15
2.13	12:58	1:28	5.12	85 67-108	997	3/9
2.25	13:47	49	9.10	97 90-101	640	0/10
2.38	14:18	31	14.70	100 97-104	408	11/3
2.50	14:44	27	16.96	105 101-109	371	0/0
2.63	15:09	25	18.27	109 108-109	358	0/0
2.75	15:39	30	15.23	103 99-108	406	0/0
2.88	16:08	29	15.42	100 96-103	389	0/0
2.96	20:08	4:00	1.35	88 71-108	3921	0/0

Heart

94/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
33 9.3%	7.2
31 10.7%	12.0
16 6.1%	15.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:48	3:37	More
1km	2:19	3:44	More
Mile	4:50	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:07	7:19
20km	1:32:03	7:24
15 miles	1:52:22	7:29
20 miles	2:32:26	7:37
40km	3:11:55	7:43
25 miles	3:13:07	7:43
42km	3:22:06	7:45
50 miles	6:42:37	8:03
56 miles	7:34:01	8:06
100 miles	13:59:26	8:24
112 miles	15:46:35	8:27

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