Wed 14th Sep 2022 at 6:53am by theOtherRichard

Run > General

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Time
30:52
Miles
3.19
Min/mi
9:41
Pacing
88%
WAVA
49.49
Stride(cm)
98
Cals
369
Cadence
171
BPM
141
%MHR
82.5
B/mi
1365
Asc(m)
191
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 121/130bpm [768b/km] 63cal 9.45/10.08kmph
2) 1km - 6:06(6:06/km) 127/133bpm [776b/km] 64cal 9.82/10.25kmph
3) 1km - 5:44(5:44/km) 148/169bpm [848b/km] 73cal 10.47/10.98kmph
4) 1km - 5:47(5:47/km) 151/160bpm [872b/km] 75cal 10.39/11.22kmph
5) 1km - 6:03(6:03/km) 157/167bpm [950b/km] 82cal 9.92/14.28kmph
6) 0.14km - 52(6:08/km) 163/165bpm [1000b/km] 12cal 9.78/10.85kmph

6:21 6:06 5:44 5:47 6:03 52

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	115 79-130	1184	173 118-184	9/2
0.25	2:35	1:18	10:22	127 123-129	1316	178 172-182	5/3
0.38	3:49	1:14	9:51	121 114-126	1191	176 172-184	12/2
0.50	5:04	1:16	10:05	121 110-125	1220	176 172-182	9/18
0.63	6:23	1:19	10:29	124 121-127	1299	177 172-180	4/17
0.75	7:40	1:17	10:13	124 122-127	1266	174 166-180	12/6
0.88	8:54	1:15	9:57	125 123-128	1243	174 170-182	10/8
1.00	10:06	1:12	9:33	127 125-129	1214	173 170-176	10/2
1.13	11:19	1:13	9:44	128 125-133	1246	171 166-176	2/15
1.25	12:32	1:13	9:42	129 126-131	1251	172 168-176	15/8
1.38	13:40	1:09	9:10	144 129-169	1319	169 164-172	8/22
1.50	14:49	1:08	9:06	150 145-157	1366	167 164-172	5/12
1.63	15:56	1:08	9:01	149 147-152	1345	167 164-172	3/13
1.75	17:03	1:07	8:54	149 146-153	1326	172 166-174	6/11
1.88	18:15	1:12	9:39	151 148-155	1456	168 158-176	9/11
2.00	19:33	1:18	10:22	151 148-154	1565	170 166-172	12/12
2.13	20:43	1:10	9:19	152 148-155	1417	167 164-172	17/9
2.25	21:53	1:10	9:17	149 147-152	1382	168 164-172	9/13
2.38	22:57	1:05	8:38	151 150-153	1302	169 166-170	12/14
2.50	24:04	1:07	8:55	155 151-160	1381	169 164-174	19/5
2.63	25:12	1:08	9:06	156 151-160	1418	170 166-174	15/5
2.75	26:23	1:11	9:24	152 149-154	1430	168 164-172	6/16
2.88	27:34	1:11	9:27	158 152-167	1494	169 166-176	20/11
3.00	29:02	1:28	11:43	159 155-165	1862	156 88-176	14/10
3.13	30:12	1:11	9:26	159 155-164	1500	170 166-174	10/16
3.19	30:52	40	9:40	163 161-165	1577	171 166-174	38/0

Heart

141/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 71m, Flat prediction 31:02

Elevation Graph

Biggest Climbs (m)	Min/mi
43 35.9%	9:55
17 11.8%	8:52
16 13.5%	9:35
14 4.5%	10:03
13 11.6%	9:33
11 7.5%	8:00
See your biggest climbs

Cadence

171 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	171	3.2	30:21	9:32
Walk	0.9	110	0	17	29:25
Still	0.8	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	39.70%	More
800m	4:26	8:55	44.46%	More
1km	5:37	9:02	45.74%	More
Mile	9:14	9:14	47.25%	More
5k	29:57	9:38	49.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	54.86
5km	29:56	9:38	49.59
5M	52:13	10:27	46.33
10km	1:07:19	10:50	44.89
10M	1:57:27	11:45	42.55
Half	2:41:05	12:18	40.74
20M	4:24:14	13:13	39.35
Mara	6:02:22	13:50	38.26

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