Wed 14th Sep 2022 at 6:11am by EvilPixie

Run > Recovery Run

Follow User
0 👍

Time
1:13:57
Miles
4.55
Min/mi
16:15
Pacing
88%
WAVA
32.68
Stride(cm)
68
Cals
525
Cadence
145
BPM
134
%MHR
67.1
B/mi
2182
Asc(m)
73
Hillscore
6
Surface
Road

Notes & Comments

2 comments

to work only
lots of walking and steady jogging

Split Summary
===
1) 1m - 17:38(17:38/m) 125/147bpm [2205b/mi] 120cal
2) 1m - 15:57(15:57/m) 137/146bpm [2185b/mi] 117cal
3) 1m - 15:57(15:57/m) 135/145bpm [2152b/mi] 112cal
4) 1m - 16:27(16:27/m) 135/145bpm [2222b/mi] 116cal
5) 0.55m - 7:58(14:24/m) 144/152bpm [2075b/mi] 60cal

17:38 15:57 15:57 16:27 7:58

	Ness Well done, Pix 👍
	Velociraptor Well done 😀

Pace

68%

12%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:17	99 81-120	1809	129 122-132	2/4
0.25	4:34	2:17	18:15	116 109-122	2117	128 122-134	2/2
0.38	6:46	2:12	17:32	128 118-144	2245	151 122-172	3/4
0.50	9:12	2:27	19:34	128 114-147	2505	152 84-170	1/3
0.63	11:13	2:00	16:02	134 129-139	2149	149 130-170	3/1
0.75	13:21	2:09	17:10	133 131-137	2283	140 130-170	3/1
0.88	15:27	2:06	16:50	133 131-136	2238	140 132-170	7/0
1.00	17:38	2:11	17:25	134 131-140	2335	136 98-170	6/0
1.13	19:53	2:15	17:56	136 134-138	2439	133 130-136	8/0
1.25	22:03	2:10	17:24	136 132-141	2366	140 84-170	5/0
1.38	23:50	1:47	14:18	141 137-145	2016	149 84-170	0/3
1.50	25:53	2:03	16:21	135 133-139	2207	147 128-170	4/3
1.63	27:35	1:42	13:33	144 139-146	1951	167 134-170	0/5
1.75	29:34	2:00	15:57	133 125-142	2121	141 82-170	3/1
1.88	31:45	2:11	17:30	136 130-141	2380	143 122-170	3/1
2.00	33:35	1:49	14:35	141 138-145	2057	160 132-170	1/1
2.13	35:52	2:18	18:21	133 128-145	2441	130 100-136	3/0
2.25	38:02	2:09	17:15	130 126-136	2242	137 114-168	4/0
2.38	39:56	1:54	15:14	138 136-141	2101	149 80-170	1/2
2.50	41:56	2:00	15:57	137 133-141	2185	136 82-170	0/7
2.63	43:36	1:40	13:23	134 131-141	1794	167 164-170	0/5
2.75	45:27	1:51	14:46	137 130-143	2024	151 82-170	3/0
2.88	47:37	2:10	17:22	133 127-140	2310	141 120-170	0/2
3.00	49:32	1:55	15:20	137 133-145	2101	152 84-170	1/4
3.13	51:24	1:52	14:55	133 130-138	1985	152 82-170	4/0
3.25	53:32	2:08	17:01	137 131-144	2331	146 114-170	1/2
3.38	55:26	1:54	15:14	135 131-138	2056	141 82-168	2/1
3.50	57:21	1:56	15:25	134 129-140	2065	149 82-170	5/0
3.63	59:39	2:17	18:18	132 128-139	2417	129 108-166	6/0
3.75	1:01:52	2:13	17:46	132 129-134	2345	129 122-154	5/0
3.88	1:04:15	2:23	19:00	135 130-136	2566	125 104-132	0/2
4.00	1:05:59	1:44	13:53	138 130-145	1916	164 128-170	0/2
4.13	1:07:44	1:45	14:03	144 139-149	2023	163 84-170	0/2
4.25	1:09:34	1:50	14:37	139 135-147	2033	152 82-170	2/1
4.38	1:11:17	1:43	13:46	149 147-151	2051	161 84-170	1/3
4.50	1:13:21	2:04	16:30	142 137-152	2343	151 120-170	1/1
4.55	1:13:56	35	11:25	144 143-146	1643	140 84-170	0/0

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 42m, Flat prediction 1:10:48

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.0%	17:11
17 2.1%	17:35
13 1.1%	16:26
See your biggest climbs

Cadence

145 (172 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.8	167	2.1	30:10	14:08
Walk	58.1	127	2.4	42:57	17:47
Still	1.1	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:27	13:51	27.87%	More
800m	6:59	14:04	30.03%	More
1km	8:58	14:26	30.51%	More
Mile	15:20	15:20	30.45%	More
5k	48:53	15:44	33.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:14	13:14	35.27
5km	47:57	15:26	34.01
5M	1:22:19	16:28	32.32
10km	1:45:22	16:57	31.61
10M	3:00:54	18:05	30.33
Half	4:05:50	18:46	29.14
20M	6:37:32	19:53	28.34
Mara	9:00:15	20:37	27.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry