Wed 14th Sep 2022 at 5:19am by PJG1
Run > General
-
Time
1:44:12
-
Miles
13.14
-
Min/mi
7:56
-
Pacing
39%
-
WAVA
62.03
-
Stride(cm)
120
-
Cals
1484
-
Cadence
169
-
BPM
137
-
%MHR
72.3
-
B/mi
1084
-
Asc(m)
265
-
Hillscore
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:44(7:44/m) 133/144bpm [1029b/mi] 115cal
2) 1m - 8:02(8:02/m) 134/142bpm [1076b/mi] 118cal
3) 1m - 8:13(8:13/m) 135/145bpm [1109b/mi] 117cal
4) 1m - 8:51(8:51/m) 142/151bpm [1257b/mi] 131cal
5) 1m - 7:47(7:47/m) 139/150bpm [1082b/mi] 111cal
6) 1m - 7:16(7:16/m) 132/139bpm [959b/mi] 96cal
7) 1m - 8:19(8:19/m) 143/146bpm [1189b/mi] 122cal
8) 1m - 8:16(8:16/m) 143/150bpm [1182b/mi] 122cal
9) 1m - 8:48(8:48/m) 134/146bpm [1180b/mi] 113cal
10) 1m - 7:32(7:32/m) 134/144bpm [1010b/mi] 103cal
11) 1m - 7:24(7:24/m) 128/135bpm [947b/mi] 105cal
12) 1m - 7:29(7:29/m) 137/143bpm [1025b/mi] 105cal
13) 1m - 7:36(7:36/m) 144/154bpm [1096b/mi] 111cal
14) 0.14m - 54(6:20/m) 150/152bpm [950b/mi] 15cal
7:44 8:02 8:13 8:51 7:47 7:16 8:19 8:16 8:48 7:32 7:24 7:29 7:36 54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:45 |
3:45 |
7:30 |
127 113-133 |
953 |
172 162-176 |
5/10 |
1.00 |
7:44 |
3:59 |
7:57 |
139 132-144 |
1106 |
171 168-174 |
14/1 |
1.50 |
11:43 |
3:59 |
7:58 |
135 130-142 |
1076 |
171 168-176 |
11/2 |
2.00 |
15:46 |
4:03 |
8:06 |
133 128-138 |
1078 |
170 168-172 |
11/1 |
2.50 |
21:23 |
5:37 +1:31
|
11:15 |
133 100-145 |
1495 |
170 166-174 |
24/0 |
3.00 |
25:30 |
4:07 |
8:14 |
137 127-144 |
1127 |
170 166-174 |
17/6 |
3.50 |
30:27 |
4:57 |
9:54 |
143 126-151 |
1415 |
160 114-230 |
39/0 |
4.00 |
34:21 |
3:54 |
7:48 |
141 134-149 |
1100 |
170 168-174 |
9/4 |
4.50 |
38:17 |
3:56 |
7:51 |
136 129-147 |
1068 |
169 162-174 |
0/26 |
5.00 |
42:08 |
3:51 |
7:42 |
143 137-150 |
1101 |
169 164-174 |
18/6 |
5.50 |
45:48 |
3:40 |
7:20 |
134 123-139 |
984 |
171 168-176 |
0/22 |
6.00 |
49:24 |
3:36 |
7:12 |
130 127-134 |
936 |
171 168-174 |
0/35 |
6.50 |
53:26 |
4:03 |
8:05 |
141 134-143 |
1141 |
170 166-174 |
15/2 |
7.00 |
57:43 |
4:16 |
8:32 |
144 143-146 |
1230 |
169 166-170 |
20/0 |
7.50 |
1:02:00 |
4:18 |
8:36 |
146 142-150 |
1255 |
168 164-172 |
26/0 |
8.00 |
1:05:59 |
3:58 |
7:56 |
140 123-146 |
1111 |
169 166-172 |
15/3 |
8.50 |
1:10:31 |
4:32 |
9:05 |
132 117-146 |
1198 |
158 114-176 |
9/19 |
9.00 |
1:14:47 |
4:16 |
8:31 |
136 122-143 |
1159 |
165 116-170 |
23/15 |
9.50 |
1:18:40 |
3:53 |
7:46 |
140 135-144 |
1088 |
169 166-172 |
11/6 |
10.00 |
1:22:19 |
3:40 |
7:19 |
127 121-136 |
929 |
169 166-174 |
0/33 |
10.50 |
1:30:34 |
8:15 +4:36
|
16:30 |
123 83-132 |
2030 |
172 170-176 |
0/41 |
11.00 |
1:34:19 |
3:44 |
7:29 |
132 129-136 |
988 |
171 168-174 |
1/14 |
11.50 |
1:38:07 |
3:48 |
7:36 |
136 127-141 |
1033 |
171 168-174 |
3/9 |
12.00 |
1:41:48 |
3:41 |
7:22 |
139 132-143 |
1025 |
171 164-174 |
1/14 |
12.50 |
1:45:32 |
3:44 |
7:28 |
138 133-141 |
1030 |
170 168-172 |
3/16 |
13.00 |
1:49:24 |
3:52 |
7:44 |
149 137-153 |
1151 |
172 166-174 |
14/3 |
13.14 |
1:50:19 |
55 |
6:31 |
150 147-152 |
979 |
172 170-176 |
0/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
76 2.7% |
8:21
|
61 1.7% |
8:46
|
61 4.9% |
9:19
|
31 2.7% |
9:04
|
17 3.7% |
8:36
|
13 2.2% |
8:01
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
49.01% |
More |
800m |
3:33 |
7:07 |
54.25% |
More |
1km |
4:27 |
7:10 |
56.22% |
More |
Mile |
7:15 |
7:15 |
58.78% |
More |
5k |
23:53 |
7:41 |
60.68% |
More |
5 miles |
39:35 |
7:55 |
59.60% |
More |
10k |
49:27 |
7:58 |
59.57% |
More |
10 miles |
1:23:32 |
8:21 |
58.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
62.64 |
5km |
22:36 |
7:16 |
64.13 |
5M |
37:25 |
7:29 |
63.06 |
10km |
47:06 |
7:35 |
62.55 |
10M |
1:18:01 |
7:48 |
62.41 |
Half |
1:43:52 |
7:56 |
61.54 |
20M |
2:42:39 |
8:08 |
62.28 |
Mara |
3:36:33 |
8:16 |
62.37 |
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