Wed 14th Sep 2022 at 5:19am by PJG1

Run > General

  • Time
    1:44:12
  • Miles
    13.14
  • Min/mi
    7:56
  • Pacing
    39%
  • WAVA
    62.03
  • Stride(cm)
    120
  • Cals
    1484
  • Cadence
    169
  • BPM
    137
  • %MHR
    72.3
  • B/mi
    1084
  • Asc(m)
    265
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 133/144bpm [1029b/mi] 115cal
2) 1m - 8:02(8:02/m) 134/142bpm [1076b/mi] 118cal
3) 1m - 8:13(8:13/m) 135/145bpm [1109b/mi] 117cal
4) 1m - 8:51(8:51/m) 142/151bpm [1257b/mi] 131cal
5) 1m - 7:47(7:47/m) 139/150bpm [1082b/mi] 111cal
6) 1m - 7:16(7:16/m) 132/139bpm [959b/mi] 96cal
7) 1m - 8:19(8:19/m) 143/146bpm [1189b/mi] 122cal
8) 1m - 8:16(8:16/m) 143/150bpm [1182b/mi] 122cal
9) 1m - 8:48(8:48/m) 134/146bpm [1180b/mi] 113cal
10) 1m - 7:32(7:32/m) 134/144bpm [1010b/mi] 103cal
11) 1m - 7:24(7:24/m) 128/135bpm [947b/mi] 105cal
12) 1m - 7:29(7:29/m) 137/143bpm [1025b/mi] 105cal
13) 1m - 7:36(7:36/m) 144/154bpm [1096b/mi] 111cal
14) 0.14m - 54(6:20/m) 150/152bpm [950b/mi] 15cal
7:44 8:02 8:13 8:51 7:47 7:16 8:19 8:16 8:48 7:32 7:24 7:29 7:36 54

Pace

3% 2% 11% 44% 39% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:45 3:45 7:30 127 113-133 953 172 162-176 5/10
1.00 7:44 3:59 7:57 139 132-144 1106 171 168-174 14/1
1.50 11:43 3:59 7:58 135 130-142 1076 171 168-176 11/2
2.00 15:46 4:03 8:06 133 128-138 1078 170 168-172 11/1
2.50 21:23 5:37 +1:31 11:15 133 100-145 1495 170 166-174 24/0
3.00 25:30 4:07 8:14 137 127-144 1127 170 166-174 17/6
3.50 30:27 4:57 9:54 143 126-151 1415 160 114-230 39/0
4.00 34:21 3:54 7:48 141 134-149 1100 170 168-174 9/4
4.50 38:17 3:56 7:51 136 129-147 1068 169 162-174 0/26
5.00 42:08 3:51 7:42 143 137-150 1101 169 164-174 18/6
5.50 45:48 3:40 7:20 134 123-139 984 171 168-176 0/22
6.00 49:24 3:36 7:12 130 127-134 936 171 168-174 0/35
6.50 53:26 4:03 8:05 141 134-143 1141 170 166-174 15/2
7.00 57:43 4:16 8:32 144 143-146 1230 169 166-170 20/0
7.50 1:02:00 4:18 8:36 146 142-150 1255 168 164-172 26/0
8.00 1:05:59 3:58 7:56 140 123-146 1111 169 166-172 15/3
8.50 1:10:31 4:32 9:05 132 117-146 1198 158 114-176 9/19
9.00 1:14:47 4:16 8:31 136 122-143 1159 165 116-170 23/15
9.50 1:18:40 3:53 7:46 140 135-144 1088 169 166-172 11/6
10.00 1:22:19 3:40 7:19 127 121-136 929 169 166-174 0/33
10.50 1:30:34 8:15 +4:36 16:30 123 83-132 2030 172 170-176 0/41
11.00 1:34:19 3:44 7:29 132 129-136 988 171 168-174 1/14
11.50 1:38:07 3:48 7:36 136 127-141 1033 171 168-174 3/9
12.00 1:41:48 3:41 7:22 139 132-143 1025 171 164-174 1/14
12.50 1:45:32 3:44 7:28 138 133-141 1030 170 168-172 3/16
13.00 1:49:24 3:52 7:44 149 137-153 1151 172 166-174 14/3
13.14 1:50:19 55 6:31 150 147-152 979 172 170-176 0/4

Heart

137/153max
  • Show Beats/Mile

Elevation

Asc 265m, Range 126m, Flat prediction 1:35:13
Elevation Graph
Biggest Climbs (m) Min/mi
76 2.7% 8:21
61 1.7% 8:46
61 4.9% 9:19
31 2.7% 9:04
17 3.7% 8:36
13 2.2% 8:01
See your biggest climbs

Cadence

169 (230 max) Stride Length: 120cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 49.01% More
800m 3:33 7:07 54.25% More
1km 4:27 7:10 56.22% More
Mile 7:15 7:15 58.78% More
5k 23:53 7:41 60.68% More
5 miles 39:35 7:55 59.60% More
10k 49:27 7:58 59.57% More
10 miles 1:23:32 8:21 58.29% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 62.64
5km 22:36 7:16 64.13
5M 37:25 7:29 63.06
10km 47:06 7:35 62.55
10M 1:18:01 7:48 62.41
Half 1:43:52 7:56 61.54
20M 2:42:39 8:08 62.28
Mara 3:36:33 8:16 62.37
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