Wed 14th Sep 2022 at 6:14am by KelP

Run > General

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Time
56:23
Miles
6.26
Min/mi
9:00
Pacing
85%
WAVA
55.17
Stride(cm)
102
Cals
477
Cadence
174
BPM
140
%MHR
81.9
B/mi
1261
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:37(6:36/km) 126/136bpm [832b/km] 80cal 9.09/12.19kmph
2) 1.61km - 8:59(5:35/km) 136/149bpm [760b/km] 75cal 10.74/12.12kmph
3) 1.61km - 8:51(5:30/km) 144/158bpm [792b/km] 81cal 10.9/11.82kmph
4) 1.61km - 8:30(5:17/km) 146/154bpm [772b/km] 76cal 11.35/12.87kmph
5) 1.61km - 8:32(5:18/km) 145/154bpm [769b/km] 71cal 11.31/12.73kmph
6) 1.61km - 8:48(5:28/km) 147/154bpm [803b/km] 75cal 10.98/12.16kmph
7) 0.41km - 2:05(5:01/km) 150/153bpm [753b/km] 19cal 11.94/12.09kmph

10:37 8:59 8:51 8:30 8:32 8:48 2:05

Pin Map

0mi in 0

Pace

10%

34%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03 +7	12:11	121 104-131	1475	175 166-186	4/1
0.50	5:39	2:36	10:24	124 117-130	1290	174 172-178	3/4
0.75	8:24	2:45	10:59	126 118-133	1384	175 172-180	4/4
1.00	10:44	2:20	9:21	131 122-135	1224	175 170-178	5/2
1.25	13:10	2:26 +13	9:46	130 125-135	1269	175 148-178	4/5
1.50	15:40	2:30 +13	10:01	134 127-141	1341	174 170-186	2/7
1.75	17:56	2:16	9:02	140 130-149	1265	175 170-180	5/1
2.00	20:10	2:14	8:55	142 137-146	1266	173 170-176	4/3
2.25	22:23	2:14	8:55	141 134-147	1257	173 170-176	2/3
2.50	24:39	2:15	9:02	143 138-147	1291	173 170-174	2/3
2.75	26:51	2:12	8:50	143 141-145	1262	174 170-176	4/2
3.00	29:01	2:10	8:39	150 142-157	1298	174 172-178	3/2
3.25	31:09	2:08	8:32	150 144-154	1281	175 172-182	9/1
3.50	33:19	2:10	8:41	151 144-154	1311	173 170-176	2/7
3.75	35:29	2:09	8:37	140 131-146	1206	174 172-178	4/3
4.00	37:45	2:16 +13	9:03	143 140-147	1295	177 174-186	3/2
4.25	39:54	2:09	8:36	145 141-151	1247	177 172-180	3/4
4.50	41:57	2:04	8:15	148 144-154	1220	176 170-182	2/6
4.75	44:15	2:18	9:13	144 137-152	1328	173 154-182	0/9
5.00	46:17	2:01	8:05	142 138-147	1148	176 174-178	6/6
5.25	48:29	2:12	8:49	145 138-148	1278	173 160-176	4/3
5.50	50:37	2:08	8:33	148 144-151	1265	173 170-176	3/3
5.75	52:52	2:15	8:58	147 142-152	1319	174 170-178	2/2
6.00	55:17	2:25 +13	9:41	148 143-153	1433	173 164-182	7/1
6.25	57:19	2:02	8:06	150 146-153	1216	179 174-182	2/4

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 19m, Flat prediction 56:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	174	6.2	55:52	9:06
Walk	0.3	154	0	11	10:41
Still	0.8	-	-	26	-
Pause	1.5	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	44.15%	More
800m	4:05	8:14	47.48%	More
1km	5:11	8:21	48.80%	More
Mile	8:27	8:27	51.28%	More
5k	26:49	8:38	56.45%	More
5 miles	44:08	8:50	55.92%	More
10k	56:29	9:05	54.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	53.70
5km	26:50	8:38	56.41
5M	44:26	8:53	55.53
10km	55:56	9:00	55.21
10M	1:32:38	9:16	54.77
Half	2:03:20	9:25	53.64
20M	3:13:08	9:39	53.75
Mara	4:17:09	9:49	53.37

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