Wed 14th Sep 2022 at 5:23am by Mr G - #thatrunguy

Run > General

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Time
59:38
Miles
7.17
Min/mi
8:19
Pacing
87%
WAVA
61.10
Stride(cm)
104
Cals
713
Cadence
186
BPM
146
%MHR
85.5
B/mi
1216
Asc(m)
289
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 128/141bpm [1197b/mi] 97cal
2) 1m - 8:49(8:49/m) 142/153bpm [1252b/mi] 102cal
3) 1m - 8:17(8:17/m) 150/160bpm [1243b/mi] 104cal
4) 1m - 8:10(8:10/m) 148/154bpm [1209b/mi] 96cal
5) 1m - 8:03(8:03/m) 149/156bpm [1200b/mi] 95cal
6) 1m - 7:44(7:44/m) 152/165bpm [1175b/mi] 98cal
7) 1m - 7:53(7:53/m) 156/163bpm [1229b/mi] 104cal
8) 0.17m - 1:20(7:59/m) 158/163bpm [1260b/mi] 17cal

9:21 8:49 8:17 8:10 8:03 7:44 7:53 1:20

Pin Map

0mi in 0

Pace

28%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58 +20	11:52	113 78-136	1340	175 96-184	16/1
0.50	5:15	2:17	9:08	131 127-138	1197	181 176-186	8/13
0.75	7:29	2:14	8:55	135 131-141	1205	183 176-188	16/12
1.00	9:38	2:09	8:38	134 131-138	1157	185 178-188	17/15
1.25	11:51	2:12	8:49	143 138-149	1261	187 184-190	14/18
1.50	14:01	2:10	8:41	139 130-149	1207	185 178-188	21/21
1.75	16:12	2:12	8:46	137 132-141	1202	186 166-188	11/13
2.00	18:27	2:15	9:00	148 140-152	1332	186 180-190	23/4
2.25	20:30	2:02	8:09	148 141-154	1206	186 184-188	13/5
2.50	22:34	2:05	8:19	156 151-160	1296	187 184-190	6/17
2.75	24:51	2:17 +11	9:07	152 146-155	1386	187 180-190	10/12
3.00	26:56	2:05	8:21	145 141-149	1210	187 182-190	10/14
3.25	29:00	2:04	8:14	151 149-153	1244	189 188-192	15/8
3.50	30:59	1:59	7:57	145 139-151	1152	186 178-190	11/9
3.75	33:04	2:05	8:18	148 140-153	1229	189 186-190	10/10
4.00	35:07	2:03	8:12	147 143-152	1205	187 184-190	8/8
4.25	37:12	2:06	8:23	147 145-151	1232	188 186-190	6/15
4.50	39:11	1:59	7:54	147 142-153	1162	188 186-190	9/10
4.75	41:12	2:01	8:04	152 146-155	1227	189 186-192	1/10
5.00	43:10	1:58	7:52	149 142-156	1171	186 184-192	11/14
5.25	45:05	1:55	7:40	143 139-146	1096	187 184-190	8/9
5.50	46:57	1:53	7:30	152 147-155	1140	189 186-190	15/18
5.75	48:57	1:59	7:58	156 152-160	1243	189 186-192	17/16
6.00	50:54	1:57	7:47	159 155-164	1237	188 184-194	15/9
6.25	52:49	1:55	7:42	152 144-157	1169	186 182-188	3/15
6.50	54:50	2:01	8:05	157 153-159	1270	188 186-190	10/6
6.75	56:49	1:59	7:54	159 156-161	1257	187 184-190	7/7
7.00	58:46	1:58	7:50	158 153-161	1239	188 184-192	8/6
7.17	1:00:07	1:21	7:59	158 152-163	1262	185 180-188	8/8

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 289m, Range 51m, Flat prediction 58:33

Elevation Graph

Biggest Climbs (m)	Min/mi
27 14.3%	7:43
23 7.5%	8:44
17 9.6%	13:17
13 7.7%	8:44
13 6.5%	8:08
13 9.1%	9:09
See your biggest climbs

Cadence

186 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	186	7.2	59:35	8:23
Walk	0.0	96	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.9	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	46.36%	More
800m	3:45	7:33	54.35%	More
1km	4:44	7:36	56.15%	More
Mile	7:42	7:42	58.50%	More
5k	24:27	7:52	62.76%	More
5 miles	40:14	8:03	62.21%	More
10k	50:50	8:11	61.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	65.28
5km	23:53	7:41	64.23
5M	40:12	8:02	62.28
10km	50:59	8:12	61.38
10M	1:25:49	8:35	60.35
Half	1:55:20	8:48	58.99
20M	3:03:16	9:10	58.83
Mara	4:06:16	9:24	58.37

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