Wed 14th Sep 2022 at 5:09am by Jono.

Run > General

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Time
42:37
Miles
4.01
Min/mi
10:38
Pacing
92%
WAVA
47.63
Stride(cm)
91
Cals
503
Cadence
166
BPM
123
%MHR
72
B/mi
1308
Asc(m)
136
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 118/130bpm [1224b/mi] 121cal
2) 1m - 10:23(10:23/m) 124/132bpm [1287b/mi] 125cal
3) 1m - 11:08(11:08/m) 127/137bpm [1415b/mi] 132cal
4) 1m - 10:39(10:39/m) 126/134bpm [1342b/mi] 124cal
5) 0.01m - 4(10:31/m) 125/125bpm [1315b/mi] 1cal

10:22 10:23 11:08 10:39 4

Pin Map

0mi in 0

Pace

69%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	102 79-116	1097	164 102-170	44/0
0.25	2:37	1:16	10:09	114 113-115	1158	167 166-170	0/2
0.38	3:55	1:18	10:22	120 114-125	1243	167 166-170	6/7
0.50	5:12	1:17	10:16	114 112-116	1170	167 164-168	1/11
0.63	6:34	1:23	11:03	118 114-122	1303	168 166-170	4/1
0.75	7:49	1:15	9:59	123 122-125	1227	169 166-170	6/4
0.88	9:05	1:16	10:10	126 123-128	1282	168 166-170	4/6
1.00	10:21	1:16	10:07	126 123-130	1274	169 166-170	9/7
1.13	11:33	1:11	9:30	129 126-130	1225	169 168-170	6/8
1.25	12:48	1:16	10:07	131 129-132	1326	168 168-170	2/17
1.38	14:22	1:33 +14	12:27	124 118-131	1545	164 144-170	10/5
1.50	15:42	1:20	10:38	121 120-123	1287	166 164-170	4/14
1.63	17:02	1:20	10:42	120 119-122	1284	166 164-166	1/13
1.75	18:19	1:17	10:19	123 120-124	1270	167 166-168	13/3
1.88	19:40	1:21	10:44	123 122-125	1321	166 164-168	2/4
2.00	20:57	1:17	10:20	124 122-125	1281	166 164-168	4/1
2.13	22:15	1:18	10:24	125 124-126	1301	167 166-170	0/4
2.25	23:34	1:19	10:32	128 125-131	1348	166 162-168	2/2
2.38	24:57	1:22	10:58	123 121-125	1349	165 164-166	4/2
2.50	26:18	1:21	10:49	121 119-122	1309	165 164-166	4/3
2.63	27:44	1:26	11:27	124 119-126	1421	165 162-168	5/3
2.75	29:19	1:35	12:44	133 127-137	1693	162 158-168	11/1
2.88	30:43	1:24	11:12	131 129-133	1468	166 164-168	14/1
3.00	32:06	1:22	10:59	130 129-131	1428	167 166-168	4/5
3.13	33:26	1:20	10:42	129 126-131	1381	166 164-168	8/11
3.25	34:45	1:19	10:33	124 123-128	1308	165 164-166	2/5
3.38	36:02	1:17	10:13	123 120-125	1257	166 166-168	7/1
3.50	37:22	1:20	10:42	130 125-134	1391	167 164-168	4/6
3.63	38:46	1:24	11:14	128 126-130	1437	166 164-168	5/5
3.75	40:07	1:21	10:49	125 124-127	1352	166 166-168	2/13
3.88	41:25	1:18	10:21	122 119-124	1262	166 164-168	6/7
4.00	42:45	1:20	10:40	123 122-125	1311	166 164-168	1/12
4.01	42:50	5	12:22	125 125-125	1545	166 166-166	0/0

Heart

123/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 47m, Flat prediction 42:06

Elevation Graph

Biggest Climbs (m)	Min/mi
29 7.0%	12:12
13 8.1%	10:40
10 4.8%	11:00
See your biggest climbs

Cadence

166 (170 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	166	4	42:34	10:38
Walk	0.6	123	0	16	1:52:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	36.09%	More
800m	4:54	9:51	42.31%	More
1km	6:09	9:54	43.85%	More
Mile	10:08	10:08	45.21%	More
5k	33:11	10:41	47.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	46.81
5km	32:31	10:28	47.98
5M	53:51	10:46	47.32
10km	1:07:48	10:55	46.99
10M	1:52:16	11:14	46.99
Half	2:29:28	11:25	46.37
20M	3:54:04	11:42	46.92
Mara	5:11:38	11:54	47.00

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