Tue 13th Sep 2022 at 9:24pm by simonkissam

Run > Recovery Run

Follow User
0 👍

Time
26:23
Miles
3.40
Min/mi
7:46
Pacing
77%
WAVA
53.51
Stride(cm)
122
Cals
343
Cadence
170
Asc(m)
69
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.4m - 26:23(7:46/m) 343cal 7.73/9.79mph

I had kind of thought about doing a short night run to get a bit more mileage in today than just 2 miles, but wasn't sure I was going to do it until about 10 minutes before this when I decided I did want to. Was pretty pleasant, night running is very peaceful, especially here at williams. Gale is a great loop since it's mostly light, and nice to run by some houses at night. Felt a little weird on this and who knows maybe I do have covid but hopefully not. Oh also calves were a little bothersome on this again, so should stretch/roll them and also will probably stay out of the altras for a bit.

26:23

Pace

22%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	168 112-220	4/11
0.25	2:13	1:03	8:25	171 170-174	1/6
0.38	3:12	59	7:52	171 170-176	2/7
0.50	4:10	58	7:45	170 168-170	4/0
0.63	5:10	59	7:56	169 168-170	2/2
0.75	6:07	58	7:40	170 168-170	3/1
0.88	7:07	1:00	8:03	170 170-172	5/2
1.00	8:01	54	7:11	170 170-172	2/2
1.13	8:56	55	7:20	170 168-172	2/1
1.25	9:55	59	7:52	170 168-170	4/1
1.38	10:55	1:00	7:59	170 168-170	6/1
1.50	11:57	1:01	8:11	168 164-170	12/0
1.63	13:01	1:05	8:37	166 164-168	11/0
1.75	14:00	59	7:49	169 166-170	4/3
1.88	14:54	54	7:15	170 168-172	0/9
2.00	15:52	58	7:42	170 170-172	0/10
2.13	16:45	53	7:02	169 166-170	1/5
2.25	18:30	1:45 +47	14:01	167 118-174	2/4
2.38	19:30	1:01	8:06	169 168-170	6/1
2.50	20:28	58	7:42	170 166-170	6/1
2.63	21:23	55	7:19	170 168-170	5/1
2.75	22:19	56	7:27	172 170-174	1/5
2.88	23:14	55	7:17	174 172-178	1/8
3.00	24:13	59	7:52	171 170-174	5/2
3.13	25:08	55	7:22	170 168-172	2/3
3.25	26:03	55	7:24	171 168-178	3/4
3.38	26:58	55	7:21	173 170-178	6/6
3.40	27:10	12	7:51	171 170-172	2/0

Elevation

Asc 69m, Range 44m, Flat prediction 26:13

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.2%	7:58
14 2.4%	7:44
See your biggest climbs

Cadence

170 (220 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	170	3.4	26:14	8:00
Walk	0.6	114	0	9	7:39
Pause	2.8	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	40.21%	More
800m	3:39	7:22	46.08%	More
1km	4:37	7:25	47.81%	More
Mile	7:26	7:26	50.91%	More
5k	24:37	7:55	52.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	52.42
5km	23:59	7:43	53.58
5M	39:42	7:56	53.06
10km	50:00	8:03	52.80
10M	1:22:47	8:17	52.85
Half	1:50:13	8:25	52.19
20M	2:52:36	8:38	52.82
Mara	3:49:48	8:46	52.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry