Wed 14th Sep 2022 at 6:12am by cdnhawk65

Run > General

  • Time
    1:05:42
  • Miles
    6.32
  • Min/mi
    10:24
  • Pacing
    74%
  • WAVA
    48.93
  • Stride(cm)
    96
  • Cals
    807
  • Cadence
    162
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1405
  • Asc(m)
    261
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:18/km) 117/127bpm [737b/km] 69cal 9.53/10.08kmph
2) 1km - 6:31(6:31/km) 128/131bpm [834b/km] 78cal 9.21/9.54kmph
3) 1km - 6:20(6:20/km) 131/134bpm [829b/km] 77cal 9.48/10.11kmph
4) 1km - 6:27(6:27/km) 134/137bpm [865b/km] 80cal 9.29/10.18kmph
5) 1km - 6:30(6:30/km) 133/139bpm [864b/km] 77cal 9.23/9.61kmph
6) 1km - 6:28(6:28/km) 135/145bpm [872b/km] 79cal 9.28/10.21kmph
7) 1km - 6:32(6:32/km) 139/143bpm [908b/km] 82cal 9.19/9.91kmph
8) 1km - 6:35(6:35/km) 144/147bpm [949b/km] 81cal 9.1/9.71kmph
9) 1km - 6:33(6:33/km) 146/148bpm [956b/km] 84cal 9.16/9.57kmph
10) 1km - 6:35(6:35/km) 148/149bpm [975b/km] 88cal 9.11/9.74kmph
11) 0.17km - 53(5:23/km) 148/149bpm [797b/km] 12cal 11.15/9.57kmph
6:18 6:31 6:20 6:27 6:30 6:28 6:32 6:35 6:33 6:35 53

Pace

97% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:19 105 65-123 1083 164 160-170 0/34
0.50 5:02 2:28 9:50 122 116-124 1201 161 158-166 0/99
0.75 7:37 2:35 10:19 126 121-129 1300 161 158-162 0/30
1.00 10:16 2:39 10:35 128 124-131 1355 160 158-162 5/22
1.25 12:52 2:36 10:24 130 128-131 1353 160 158-162 16/9
1.50 15:30 2:38 10:33 130 126-132 1372 161 158-164 14/17
1.75 18:00 2:30 10:00 133 131-134 1331 162 160-166 14/15
2.00 20:33 2:32 10:10 132 128-134 1341 161 158-164 10/10
2.25 23:10 2:37 10:27 133 128-135 1390 160 158-162 9/4
2.50 25:45 2:35 10:21 135 133-137 1397 162 160-162 18/17
2.75 28:22 2:37 10:29 137 136-139 1437 161 158-162 17/22
3.00 32:06 3:44 +1:10 14:57 128 110-137 1913 160 104-166 15/21
3.25 34:44 2:37 10:29 134 128-137 1405 162 158-164 5/13
3.50 37:15 2:31 10:05 139 136-144 1401 162 158-170 16/6
3.75 41:10 3:55 +1:15 15:40 129 113-143 2022 162 156-166 7/10
4.00 43:50 2:40 10:42 138 134-141 1476 161 158-168 16/10
4.25 46:26 2:36 10:24 138 131-142 1435 161 158-162 15/15
4.50 49:06 2:40 10:40 143 140-145 1525 161 160-162 6/12
4.75 51:41 2:35 10:20 144 142-147 1488 162 160-164 7/10
5.00 54:23 2:42 10:48 144 141-146 1554 162 160-168 10/11
5.25 57:01 2:38 10:33 145 143-146 1529 162 158-164 9/4
5.50 59:39 2:38 10:31 147 146-148 1547 162 160-166 6/9
5.75 1:02:15 2:36 10:22 146 144-148 1514 162 158-164 35/22
6.00 1:04:49 2:34 10:16 149 147-149 1529 163 162-164 38/16
6.25 1:07:33 2:45 10:58 148 146-149 1624 163 160-170 6/8
6.32 1:08:07 34 8:28 148 148-149 1253 163 160-168 8/0

Heart

135/149max
  • Show Beats/Mile

Elevation

Asc 261m, Range 195m, Flat prediction 1:04:16
Elevation Graph
Biggest Climbs (m) Min/mi
37 17.1% 10:54
28 13.6% 10:11
13 8.5% 24:17
See your biggest climbs

Cadence

162 (170 max) Stride Length: 96cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:31 36.52% More
800m 4:54 9:51 41.92% More
1km 6:12 9:59 43.15% More
Mile 10:10 10:10 44.64% More
5k 33:10 10:40 46.65% More
5 miles 54:19 10:52 46.50% More
10k 1:07:02 10:47 47.10% More

Predictions

Dist Time Per Mile WAVA
1M 9:18 9:18 48.84
5km 30:57 9:58 49.99
5M 51:15 10:15 49.28
10km 1:04:32 10:23 48.93
10M 1:46:51 10:41 48.91
Half 2:22:16 10:52 48.27
20M 3:42:47 11:08 48.84
Mara 4:56:37 11:19 48.92
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