Wed 14th Sep 2022 at 6:12am by cdnhawk65
Run > General
-
Time
1:05:42
-
Miles
6.32
-
Min/mi
10:24
-
Pacing
74%
-
WAVA
48.93
-
Stride(cm)
96
-
Cals
807
-
Cadence
162
-
BPM
135
-
%MHR
79.1
-
B/mi
1405
-
Asc(m)
261
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:18(6:18/km) 117/127bpm [737b/km] 69cal 9.53/10.08kmph
2) 1km - 6:31(6:31/km) 128/131bpm [834b/km] 78cal 9.21/9.54kmph
3) 1km - 6:20(6:20/km) 131/134bpm [829b/km] 77cal 9.48/10.11kmph
4) 1km - 6:27(6:27/km) 134/137bpm [865b/km] 80cal 9.29/10.18kmph
5) 1km - 6:30(6:30/km) 133/139bpm [864b/km] 77cal 9.23/9.61kmph
6) 1km - 6:28(6:28/km) 135/145bpm [872b/km] 79cal 9.28/10.21kmph
7) 1km - 6:32(6:32/km) 139/143bpm [908b/km] 82cal 9.19/9.91kmph
8) 1km - 6:35(6:35/km) 144/147bpm [949b/km] 81cal 9.1/9.71kmph
9) 1km - 6:33(6:33/km) 146/148bpm [956b/km] 84cal 9.16/9.57kmph
10) 1km - 6:35(6:35/km) 148/149bpm [975b/km] 88cal 9.11/9.74kmph
11) 0.17km - 53(5:23/km) 148/149bpm [797b/km] 12cal 11.15/9.57kmph
6:18 6:31 6:20 6:27 6:30 6:28 6:32 6:35 6:33 6:35 53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:35 |
2:35 |
10:19 |
105 65-123 |
1083 |
164 160-170 |
0/34 |
0.50 |
5:02 |
2:28 |
9:50 |
122 116-124 |
1201 |
161 158-166 |
0/99 |
0.75 |
7:37 |
2:35 |
10:19 |
126 121-129 |
1300 |
161 158-162 |
0/30 |
1.00 |
10:16 |
2:39 |
10:35 |
128 124-131 |
1355 |
160 158-162 |
5/22 |
1.25 |
12:52 |
2:36 |
10:24 |
130 128-131 |
1353 |
160 158-162 |
16/9 |
1.50 |
15:30 |
2:38 |
10:33 |
130 126-132 |
1372 |
161 158-164 |
14/17 |
1.75 |
18:00 |
2:30 |
10:00 |
133 131-134 |
1331 |
162 160-166 |
14/15 |
2.00 |
20:33 |
2:32 |
10:10 |
132 128-134 |
1341 |
161 158-164 |
10/10 |
2.25 |
23:10 |
2:37 |
10:27 |
133 128-135 |
1390 |
160 158-162 |
9/4 |
2.50 |
25:45 |
2:35 |
10:21 |
135 133-137 |
1397 |
162 160-162 |
18/17 |
2.75 |
28:22 |
2:37 |
10:29 |
137 136-139 |
1437 |
161 158-162 |
17/22 |
3.00 |
32:06 |
3:44 +1:10
|
14:57 |
128 110-137 |
1913 |
160 104-166 |
15/21 |
3.25 |
34:44 |
2:37 |
10:29 |
134 128-137 |
1405 |
162 158-164 |
5/13 |
3.50 |
37:15 |
2:31 |
10:05 |
139 136-144 |
1401 |
162 158-170 |
16/6 |
3.75 |
41:10 |
3:55 +1:15
|
15:40 |
129 113-143 |
2022 |
162 156-166 |
7/10 |
4.00 |
43:50 |
2:40 |
10:42 |
138 134-141 |
1476 |
161 158-168 |
16/10 |
4.25 |
46:26 |
2:36 |
10:24 |
138 131-142 |
1435 |
161 158-162 |
15/15 |
4.50 |
49:06 |
2:40 |
10:40 |
143 140-145 |
1525 |
161 160-162 |
6/12 |
4.75 |
51:41 |
2:35 |
10:20 |
144 142-147 |
1488 |
162 160-164 |
7/10 |
5.00 |
54:23 |
2:42 |
10:48 |
144 141-146 |
1554 |
162 160-168 |
10/11 |
5.25 |
57:01 |
2:38 |
10:33 |
145 143-146 |
1529 |
162 158-164 |
9/4 |
5.50 |
59:39 |
2:38 |
10:31 |
147 146-148 |
1547 |
162 160-166 |
6/9 |
5.75 |
1:02:15 |
2:36 |
10:22 |
146 144-148 |
1514 |
162 158-164 |
35/22 |
6.00 |
1:04:49 |
2:34 |
10:16 |
149 147-149 |
1529 |
163 162-164 |
38/16 |
6.25 |
1:07:33 |
2:45 |
10:58 |
148 146-149 |
1624 |
163 160-170 |
6/8 |
6.32 |
1:08:07 |
34 |
8:28 |
148 148-149 |
1253 |
163 160-168 |
8/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:31 |
36.52% |
More |
800m |
4:54 |
9:51 |
41.92% |
More |
1km |
6:12 |
9:59 |
43.15% |
More |
Mile |
10:10 |
10:10 |
44.64% |
More |
5k |
33:10 |
10:40 |
46.65% |
More |
5 miles |
54:19 |
10:52 |
46.50% |
More |
10k |
1:07:02 |
10:47 |
47.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:18 |
9:18 |
48.84 |
5km |
30:57 |
9:58 |
49.99 |
5M |
51:15 |
10:15 |
49.28 |
10km |
1:04:32 |
10:23 |
48.93 |
10M |
1:46:51 |
10:41 |
48.91 |
Half |
2:22:16 |
10:52 |
48.27 |
20M |
3:42:47 |
11:08 |
48.84 |
Mara |
4:56:37 |
11:19 |
48.92 |
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