Tue 13th Sep 2022 at 6:06pm by Davo77

Run > General

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Time
18:21
Miles
2.01
Min/mi
9:08
Pacing
96%
WAVA
47.97
Stride(cm)
101
Cals
213
Cadence
174
BPM
124
%MHR
72.8
B/mi
1137
Asc(m)
52
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 123/134bpm [1128b/mi] 106cal
2) 1m - 9:08(9:08/m) 127/131bpm [1160b/mi] 106cal
3) 0.01m - 3(7:41/m) 123/124bpm [946b/mi] 1cal

9:10 9:08 3

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:57	103 87-115	1026	164 98-178	0/3
0.13	1:11	34	9:01	117 116-119	1056	176 172-178	0/0
0.19	1:46	35	9:23	120 119-121	1126	175 172-178	2/0
0.25	2:23	36	9:41	121 120-122	1171	174 172-178	0/0
0.31	2:58	35	9:19	122 122-122	1137	174 172-176	5/1
0.38	3:32	34	9:10	121 117-125	1108	175 174-176	0/4
0.44	4:06	34	8:57	124 120-126	1110	177 176-178	1/1
0.50	4:41	35	9:26	125 124-125	1179	175 174-176	0/2
0.56	5:14	33	8:52	124 123-124	1100	175 174-176	4/2
0.63	5:48	34	9:02	125 125-127	1129	176 174-178	1/1
0.69	6:23	35	9:17	126 125-129	1169	175 174-176	2/1
0.75	6:57	34	9:12	127 125-128	1168	177 174-178	4/1
0.81	7:31	34	9:00	129 129-130	1160	175 174-176	7/0
0.88	8:04	33	8:54	130 129-130	1157	175 174-176	0/5
0.94	8:38	34	9:01	131 130-133	1181	175 174-176	3/0
1.00	9:10	31	8:23	131 130-132	1099	176 174-180	1/2
1.06	9:43	33	8:54	128 128-130	1138	175 174-176	0/6
1.13	10:16	33	8:50	128 127-129	1131	176 176-176	3/1
1.19	10:51	34	9:10	129 128-130	1182	176 174-178	2/6
1.25	11:24	33	8:53	129 128-129	1146	176 174-180	1/4
1.31	11:57	34	8:58	128 127-128	1147	176 176-178	3/0
1.38	12:30	33	8:46	128 128-130	1123	175 174-176	0/4
1.44	13:06	36	9:30	129 127-131	1226	174 172-174	2/4
1.50	13:41	35	9:14	128 127-128	1181	175 172-176	6/0
1.56	14:16	35	9:19	128 126-128	1193	174 172-176	1/0
1.63	14:50	34	9:05	127 127-128	1154	175 174-176	1/1
1.69	15:24	34	9:04	128 127-128	1161	175 174-178	4/0
1.75	15:59	35	9:20	128 126-128	1195	174 172-176	2/0
1.81	16:32	34	8:59	126 126-127	1131	173 172-174	0/4
1.88	17:09	37	9:45	126 123-127	1228	172 168-174	1/3
1.94	17:43	34	9:01	125 123-126	1126	175 174-176	2/2
2.00	18:18	36	9:28	123 121-125	1165	173 172-174	1/1

Heart

124/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 23m, Flat prediction 18:21

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.6%	9:11
See your biggest climbs

Cadence

174 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	2	18:20	9:09
Walk	0.1	98	0	1	11:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	36.46%	More
800m	4:23	8:49	41.95%	More
1km	5:30	8:52	43.60%	More
Mile	8:58	8:58	45.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	46.86
5km	29:07	9:22	47.89
5M	48:13	9:39	47.00
10km	1:00:42	9:46	46.59
10M	1:40:31	10:03	46.46
Half	2:13:50	10:13	45.78
20M	3:29:35	10:29	46.33
Mara	4:39:02	10:39	46.40

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