Tue 13th Sep 2022 at 4:39pm by simonkissam

Run > Warm Up

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Time
14:16
Miles
1.96
Min/mi
7:17
Pacing
64%
WAVA
55.40
Stride(cm)
129
Cals
197
Cadence
172
Asc(m)
32
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.96m - 14:16(7:18/m) 197cal 8.23/10.04mph

A ton of people on the team have covid right now, including probably some people who were at practice today. Looked like storm was pretty much gonna miss us, but then it didn't, but coaches thought it'd be short so we sheltered in cole field house, but then it wasn't short so we were there for over an hour before we started to get shuttled by coaches, which at that point practice was cancelled and I didn't want to go run in the rain.

14:16

Pace

19%

52%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:14	175 170-184	2/4
0.13	59	28	7:27	175 172-180	1/2
0.19	1:25	26	7:03	174 172-176	2/3
0.25	1:57	32 +5	8:26	174 170-186	0/3
0.31	2:26	29	7:38	172 170-174	1/0
0.38	2:53	28	7:23	171 168-172	3/0
0.44	3:17	24	6:25	172 170-174	2/1
0.50	3:44	27	7:05	172 170-174	1/0
0.56	4:11	27	7:20	172 170-174	6/1
0.63	4:38	27	7:13	171 170-172	6/0
0.69	5:03	25	6:37	169 168-170	2/2
0.75	5:29	25	6:45	177 170-184	0/12
0.81	5:54	25	6:46	177 170-186	0/9
0.88	6:24	30	7:59	171 168-174	0/1
0.94	6:51	27	7:13	171 168-174	2/4
1.00	8:18	1:27 +1:00	23:12	175 168-182	1/1
1.06	8:48	30	7:55	171 170-172	3/1
1.13	9:16	29	7:40	171 170-172	5/0
1.19	9:43	27	7:09	170 164-176	3/1
1.25	10:10	27	7:15	172 170-172	1/1
1.31	10:36	26	6:57	173 170-178	1/2
1.38	11:03	26	6:58	172 170-174	2/1
1.44	11:32	29	7:48	170 168-172	2/0
1.50	11:58	26	7:03	170 170-170	1/1
1.56	12:27	29	7:46	171 170-174	0/1
1.63	12:54	27	7:05	170 168-170	1/1
1.69	13:19	25	6:47	170 168-172	1/1
1.75	13:46	27	7:14	170 170-172	2/1
1.81	14:16	30	7:59	170 166-174	0/5
1.88	14:43	27	7:09	170 170-170	0/2
1.94	15:11	28	7:33	171 170-172	1/1
1.96	15:20	9	7:14	170 168-170	1/0

Elevation

Asc 32m, Range 28m, Flat prediction 12:47

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.0%	7:06
11 2.7%	11:38
See your biggest climbs

Cadence

172 (186 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	171	2	14:15	7:50
Walk	0.0	0	0	0	NAN:00:00
Pause	6.6	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	42.58%	More
800m	3:27	6:56	48.92%	More
1km	4:23	7:03	50.36%	More
Mile	7:20	7:20	51.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	54.18
5km	23:15	7:29	55.27
5M	38:30	7:42	54.72
10km	48:28	7:48	54.47
10M	1:20:16	8:02	54.51
Half	1:46:52	8:09	53.83
20M	2:47:21	8:22	54.47
Mara	3:42:48	8:30	54.56

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