Tue 13th Sep 2022 at 9:53pm by LEJathon

Run > General

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Time
20:55
Miles
1.67
Min/mi
12:31
Pacing
76%
WAVA
35.12
Stride(cm)
87
Cals
235
Cadence
147
BPM
148
%MHR
80.9
B/mi
1854
Asc(m)
86
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:39(10:42/m) 164/191bpm [1756b/mi] 103cal 5.6/6.53mph
2) 0.62m - 7:30(12:05/m) 143/172bpm [1727b/mi] 85cal 4.97/6.82mph
3) 0.43m - 6:46(15:43/m) 121/137bpm [1902b/mi] 47cal 3.82/5.53mph

6:39 7:30 6:46

Pace

55%

19%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:02	166 153-189	2994	139 120-176	0/0
0.13	1:53	45	11:58	146 141-153	1747	146 126-164	59/0
0.19	2:27	35	9:15	164 156-170	1518	161 160-162	0/5
0.25	3:04	37	9:49	165 162-168	1620	161 160-162	3/1
0.31	3:43	38	10:16	168 166-170	1724	162 160-164	0/3
0.38	4:19	37	9:47	169 168-169	1653	164 160-168	0/5
0.44	4:54	35	9:15	166 163-171	1534	167 160-172	0/6
0.50	5:30	36	9:34	166 164-169	1587	166 166-168	0/5
0.56	6:05	35	9:22	167 165-168	1565	167 166-168	6/0
0.63	6:41	36	9:35	168 167-170	1609	167 162-170	1/4
0.69	7:15	34	9:10	169 167-170	1548	168 166-170	3/3
0.75	7:48	33	8:44	169 168-171	1477	171 168-174	9/1
0.81	8:22	34	9:00	169 167-171	1522	170 168-174	2/4
0.88	8:55	34	8:56	170 170-171	1519	170 170-170	2/5
0.94	9:43	48	12:45	168 165-169	2142	154 130-170	4/3
1.00	10:36	53	14:13	142 121-162	2018	130 124-136	2/9
1.06	11:32	56	14:54	119 117-121	1773	133 126-136	4/1
1.13	12:25	53	14:12	118 116-119	1676	132 128-136	2/6
1.19	13:24	58	15:31	120 118-122	1861	133 128-136	8/5
1.25	14:15	51	13:42	121 120-122	1658	133 128-140	6/4
1.31	15:10	55	14:37	121 120-123	1768	134 130-140	11/4
1.38	16:05	55	14:40	118 117-119	1730	136 124-168	6/11
1.44	17:05	1:01	16:10	130 121-137	2102	141 118-162	10/0
1.50	18:03	58	15:21	121 120-122	1857	130 124-132	1/18
1.56	19:07	1:04	17:09	120 118-121	2058	126 118-132	3/8
1.63	20:04	57	15:04	118 117-120	1779	127 124-130	14/3
1.67	20:55	51	17:45	117 116-118	2078	124 118-128	0/11

Heart

148/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 63m, Flat prediction 20:48

Elevation Graph

Biggest Climbs (m)	Min/mi
14 13.2%	16:46
12 11.5%	14:23
10 6.5%	9:23
See your biggest climbs

Cadence

147 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.1	164	0.9	8:11	9:37
Walk	60.3	129	0.8	12:37	15:22
Still	0.6	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	36.26%	More
800m	4:33	9:10	41.08%	More
1km	5:47	9:19	42.19%	More
Mile	10:21	10:21	40.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	34.26
5km	40:23	13:00	35.06
5M	1:06:53	13:23	34.43
10km	1:24:13	13:33	34.13
10M	2:19:27	13:57	34.04
Half	3:05:40	14:10	33.56
20M	4:50:44	14:32	33.96
Mara	6:27:05	14:46	34.01

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