Tue 13th Sep 2022 at 6:01pm by Peregrinator

Run > General

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Time
1:00:52
Miles
7.06
Min/mi
8:37
Pacing
93%
WAVA
61.63
Stride(cm)
122
Cals
694
Cadence
153
BPM
138
%MHR
80.6
B/mi
1188
Asc(m)
322
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 130/148bpm [1210b/mi] 103cal 6.44/7.37mph
2) 1m - 8:36(8:36/m) 141/149bpm [1213b/mi] 102cal 6.97/7.28mph
3) 1m - 8:46(8:46/m) 142/150bpm [1244b/mi] 106cal 6.85/7.18mph
4) 1m - 8:42(8:42/m) 137/143bpm [1192b/mi] 97cal 6.89/7.35mph
5) 1m - 8:41(8:41/m) 135/142bpm [1172b/mi] 94cal 6.91/7.7mph
6) 1m - 8:20(8:20/m) 139/143bpm [1157b/mi] 95cal 7.21/7.41mph
7) 1m - 8:01(8:01/m) 141/147bpm [1131b/mi] 92cal 7.48/8.22mph
8) 0.06m - 28(7:46/m) 143/144bpm [1112b/mi] 5cal 7.72/7.78mph

9:19 8:36 8:46 8:42 8:41 8:20 8:01 28

Pace

18%

32%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	115 79-133	1095	156 152-168	13/1
0.50	4:44	2:21	9:26	131 127-136	1235	153 150-156	7/14
0.75	7:05	2:21	9:24	138 126-147	1298	152 150-156	23/9
1.00	9:19	2:13	8:53	136 130-141	1208	153 150-164	8/17
1.25	11:30	2:11	8:46	137 131-142	1200	153 150-156	13/8
1.50	13:38	2:08	8:30	141 138-144	1199	153 150-158	7/11
1.75	15:45	2:07	8:28	143 140-145	1210	152 148-156	14/3
2.00	17:56	2:11	8:44	143 138-149	1249	152 150-160	5/17
2.25	20:10	2:15	8:59	140 137-143	1259	151 148-156	22/17
2.50	22:21	2:11	8:44	141 137-145	1232	152 150-156	15/19
2.75	24:30	2:08	8:33	145 139-150	1239	153 150-160	36/5
3.00	26:40	2:11	8:43	143 139-149	1246	154 150-156	16/40
3.25	28:49	2:08	8:33	140 137-143	1196	152 150-156	14/24
3.50	31:00	2:12	8:46	137 134-140	1202	151 150-154	16/17
3.75	33:07	2:07	8:28	134 129-137	1135	153 150-160	18/16
4.00	35:23	2:15	9:02	136 131-140	1228	152 148-160	12/12
4.25	37:33	2:10	8:42	134 128-141	1165	153 148-160	16/11
4.50	39:42	2:09	8:35	136 132-141	1167	152 148-156	12/14
4.75	41:54	2:12	8:50	134 128-136	1183	151 148-156	11/14
5.00	44:04	2:09	8:38	138 135-140	1191	153 150-156	12/9
5.25	46:09	2:05	8:20	140 137-143	1166	153 150-156	10/20
5.50	48:13	2:04	8:18	138 135-141	1144	155 152-156	12/11
5.75	50:17	2:04	8:18	140 138-142	1161	154 152-156	0/7
6.00	52:24	2:06	8:24	138 135-141	1159	154 150-156	11/10
6.25	54:23	1:59	7:56	140 134-145	1111	155 152-158	8/7
6.50	56:26	2:03	8:14	143 140-146	1177	152 148-156	8/8
6.75	58:25	1:59	7:58	143 140-146	1139	154 150-158	4/6
7.00	1:00:24	1:59	7:56	138 124-143	1094	156 154-160	11/14
7.06	1:00:51	27	7:47	144 143-144	1121	156 154-156	5/1

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 322m, Range 56m, Flat prediction 1:00:30

Elevation Graph

Biggest Climbs (m)	Min/mi
38 12.3%	8:34
18 10.0%	8:45
17 5.2%	9:09
17 11.6%	8:56
13 3.9%	9:22
12 11.4%	8:22
See your biggest climbs

Cadence

153 (168 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	153	5.5	47:29	8:34
Walk	22.0	149	1.5	13:22	8:51
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	45.66%	More
800m	3:56	7:54	53.98%	More
1km	4:57	7:58	55.85%	More
Mile	7:59	7:59	58.86%	More
5k	25:56	8:21	61.73%	More
5 miles	42:26	8:29	61.70%	More
10k	52:57	8:31	61.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	61.27
5km	25:30	8:12	62.79
5M	42:13	8:27	62.00
10km	53:10	8:33	61.60
10M	1:28:02	8:48	61.63
Half	1:57:12	8:57	60.85
20M	3:03:33	9:11	61.57
Mara	4:04:22	9:20	61.66

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