Wed 14th Sep 2022 at 7:57am by RossN

Run > General

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Time
39:18
Miles
4.35
Min/mi
9:02
Pacing
95%
WAVA
59.88
Stride(cm)
98
Cals
415
Cadence
182
BPM
143
%MHR
83.6
B/mi
1291
Asc(m)
107
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 129/139bpm [714b/km] 51cal 10.85/13.77kmph
2) 1km - 5:37(5:37/km) 142/144bpm [796b/km] 60cal 10.7/13.54kmph
3) 1km - 5:39(5:39/km) 144/154bpm [813b/km] 61cal 10.62/18.37kmph
4) 1km - 5:40(5:40/km) 145/147bpm [823b/km] 61cal 10.58/12.87kmph
5) 1km - 5:37(5:37/km) 146/153bpm [819b/km] 60cal 10.69/13.4kmph
6) 1km - 5:45(5:45/km) 149/156bpm [857b/km] 62cal 10.43/11.25kmph
7) 1km - 5:23(5:23/km) 154/160bpm [828b/km] 59cal 11.16/12.6kmph
8) 0.02km - 6(4:37/km) 160/161bpm [737b/km] 1cal 13.02/12.97kmph
Routine easy run.

5:32 5:37 5:39 5:40 5:37 5:45 5:23 6

Pace

58%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:39	104 73-129	899	175 168-182
0.25	2:11	1:06	8:49	133 129-134	1173	185 182-190
0.38	3:15	1:04	8:29	134 134-135	1137	187 186-190
0.50	4:22	1:07	8:55	135 135-136	1204	187 180-190
0.63	5:34	1:12	9:40	137 134-139	1324	185 180-192
0.75	6:44	1:10	9:24	142 139-143	1335	182 172-192
0.88	7:51	1:06	8:51	141 140-142	1248	184 182-188
1.00	8:58	1:07	8:53	141 139-143	1254	184 178-190
1.13	10:03	1:05	8:43	143 143-144	1247	185 180-192
1.25	11:12	1:09	9:14	143 142-144	1320	171 92-192
1.38	12:20	1:08	9:04	144 143-147	1306	183 180-190
1.50	13:28	1:08	9:02	145 142-153	1310	186 180-194
1.63	14:35	1:07	8:58	144 140-146	1292	188 180-192
1.75	15:44	1:09	9:12	144 143-145	1325	185 180-194
1.88	16:52	1:08	9:02	145 143-147	1310	189 184-194
2.00	18:01	1:09	9:11	146 145-147	1341	188 178-196
2.13	19:08	1:07	8:57	145 144-146	1299	185 180-192
2.25	20:15	1:07	8:54	144 143-146	1281	188 182-190
2.38	21:25	1:10	9:19	145 144-147	1351	186 182-190
2.50	22:34	1:09	9:14	144 144-145	1330	182 174-188
2.63	23:42	1:08	9:05	145 144-146	1318	188 178-192
2.75	24:51	1:09	9:11	145 144-145	1332	176 94-190
2.88	26:01	1:09	9:16	147 145-150	1362	182 176-192
3.00	27:08	1:07	9:00	150 146-153	1349	187 182-190
3.13	28:15	1:07	8:52	145 142-148	1287	184 182-192
3.25	29:25	1:11	9:26	147 146-148	1386	179 174-188
3.38	30:34	1:08	9:08	147 146-147	1342	180 174-188
3.50	31:43	1:10	9:18	147 147-148	1368	174 92-192
3.63	32:53	1:09	9:14	150 147-154	1384	184 178-188
3.75	34:00	1:08	9:02	154 153-155	1392	186 178-190
3.88	35:10	1:10	9:18	153 151-155	1424	185 176-188
4.00	36:19	1:08	9:06	153 152-154	1392	181 178-186
4.13	37:25	1:06	8:49	151 150-152	1330	184 178-188
4.25	38:26	1:01	8:08	155 151-157	1261	183 176-188
4.36	39:18	52	7:42	158 155-161	1217	143 122-188

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	184	4.3	38:26	9:01
Walk	2.2	110	0.1	51	8:25
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	46.24%	More
800m	4:13	8:29	51.87%	More
1km	5:22	8:39	53.11%	More
Mile	8:51	8:51	54.95%	More
5k	28:03	9:02	59.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	58.84
5km	27:30	8:51	60.32
5M	45:33	9:07	59.65
10km	57:21	9:14	59.31
10M	1:34:58	9:30	59.39
Half	2:06:27	9:39	58.66
20M	3:18:01	9:54	59.36
Mara	4:23:38	10:04	59.46

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