Tue 13th Sep 2022 at 8:54pm by BigAlHolyday

Walk > General

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Time
41:47
Miles
1.64
Min/mi
25:29
Stride(cm)
61
Cals
253
Cadence
104
BPM
104
%MHR
61
B/mi
2659
Asc(m)
108
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:33(25:33/m) 105/119bpm [2683b/mi] 157cal 43/55rpm 2.35/3.17mph
2) 0.64m - 16:14(25:20/m) 104/113bpm [2635b/mi] 96cal 42/101rpm 2.37/2.92mph

25:33 16:14

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:56	1:56	31:01	95 92-102	2947	102 98-106	3/16
0.13	3:26	1:29	23:48	102 93-108	2428	101 96-104	8/5
0.19	4:51	1:25	22:45	108 106-110	2457	105 102-106	12/2
0.25	6:12	1:21	21:30	111 109-112	2386	105 102-108	5/11
0.31	7:34	1:23	22:02	109 103-112	2402	105 104-106	5/3
0.38	8:59	1:25	22:43	110 101-119	2500	103 102-106	6/8
0.44	10:18	1:18	20:51	106 103-110	2210	104 102-106	5/6
0.50	11:39	1:22	21:50	107 103-110	2336	105 104-110	6/4
0.56	13:06	1:27	23:11	110 107-112	2550	104 102-106	10/5
0.63	14:29	1:22	21:58	111 109-113	2438	104 100-106	4/5
0.69	15:49	1:21	21:30	109 106-112	2344	104 102-108	5/16
0.75	17:10	1:21	21:37	105 102-109	2269	104 102-106	14/8
0.81	21:13	4:02	1:04:40	100 92-106	6466	100 88-104	11/4
0.88	22:48	1:35	25:25	104 99-111	2643	100 96-102	4/5
0.94	24:09	1:21	21:34	105 98-109	2264	102 98-104	2/6
1.00	25:33	1:24	22:20	104 99-108	2323	105 104-106	3/5
1.06	26:57	1:24	22:23	104 100-108	2328	104 104-106	1/4
1.13	28:17	1:20	21:28	103 101-106	2210	106 104-110	2/2
1.19	29:38	1:20	21:25	102 99-104	2184	105 102-106	5/3
1.25	30:55	1:18	20:42	104 99-109	2154	105 102-106	3/8
1.31	32:15	1:20	21:18	109 106-112	2321	105 104-106	4/2
1.38	33:34	1:19	21:00	105 100-111	2204	106 104-108	3/2
1.44	35:28	1:54	30:26	103 98-108	3135	104 100-106	4/3
1.50	36:52	1:24	22:23	103 100-106	2305	101 98-104	2/5
1.56	38:12	1:20	21:21	105 103-108	2241	104 102-104	8/1
1.63	40:53	2:41	43:04	103 95-106	4436	108 90-202	2/6
1.64	41:47	54	57:02	100 97-106	5704	96 94-98	0/1

Heart

104/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (202 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	21:01	More
800m	10:40	21:28	More
1km	13:37	21:54	More
Mile	24:32	24:32	More

Predictions

Dist	Time	Per Mile

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