Tue 13th Sep 2022 at 8:41pm by GingerPrince

Cross > General

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Time
45:56
Miles
2.34
Min/mi
19:38
Cals
363
Cadence
105
BPM
104
%MHR
57.9
B/mi
2046
Asc(m)
120
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.77km - 45:56(12:12/km) 106/121bpm [1293b/km] 363cal 52/100rpm 4.92/7.12kmph

45:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:02	87 66-106	1569	107 100-112	81/0
0.13	2:21	1:13	19:31	108 104-113	2108	109 104-120	1/6
0.19	3:45	1:24	22:25	103 97-110	2309	100 84-120	0/0
0.25	4:59	1:14	19:51	113 110-116	2243	100 98-102	1/0
0.31	6:12	1:13	19:28	111 110-111	2160	100 100-100	0/5
0.38	7:25	1:13	19:28	113 110-114	2199	101 100-102	0/1
0.44	8:44	1:19	20:58	110 104-117	2307	100 96-102	0/0
0.50	9:58	1:14	19:44	108 102-115	2132	102 100-104	0/4
0.56	11:09	1:11	18:57	114 112-118	2160	105 102-108	6/0
0.63	12:25	1:16	20:19	106 101-110	2153	103 102-104	6/2
0.69	13:40	1:15	19:53	101 99-103	2009	103 102-104	0/6
0.75	14:56	1:16	20:12	105 103-106	2121	105 102-112	2/1
0.81	16:05	1:10	18:34	104 103-104	1930	105 104-106	9/6
0.88	17:16	1:11	18:56	109 107-110	2063	102 102-102	0/6
0.94	18:30	1:14	19:46	108 105-110	2135	106 104-108	6/0
1.00	19:44	1:13	19:34	105 101-108	2055	104 104-104	0/6
1.06	20:59	1:16	20:10	103 100-106	2076	103 102-104	4/3
1.13	22:11	1:11	19:03	107 104-108	2039	103 102-104	0/4
1.19	23:33	1:22	21:53	106 102-108	2319	109 104-120	6/5
1.25	24:52	1:19	21:04	110 108-112	2318	103 102-104	3/0
1.31	26:08	1:16	20:20	104 102-105	2114	105 104-106	1/4
1.38	27:20	1:12	19:06	107 105-108	2043	106 100-112	0/8
1.44	28:43	1:24	22:22	108 105-111	2416	102 102-102	10/6
1.50	29:54	1:11	18:53	100 98-103	1889	105 100-108	5/2
1.56	31:04	1:09	18:28	104 101-108	1921	107 104-112	0/7
1.63	32:20	1:17	20:30	106 105-109	2173	105 98-114	4/4
1.69	33:29	1:09	18:17	106 105-106	1937	106 104-108	3/11
1.75	34:36	1:07	17:55	109 107-110	1952	111 110-112	2/0
1.81	35:46	1:10	18:43	100 90-114	1872	106 102-114	0/3
1.88	36:57	1:11	18:55	98 95-100	1854	103 102-104	2/1
1.94	38:07	1:10	18:43	97 96-97	1815	102 102-102	4/6
2.00	39:17	1:10	18:34	101 99-103	1875	107 106-108	1/0
2.06	40:29	1:12	19:05	113 107-120	2156	106 104-108	3/1
2.13	41:36	1:08	18:02	108 105-111	1948	107 104-108	1/5
2.19	42:46	1:10	18:39	105 103-108	1959	105 104-106	3/8
2.25	44:01	1:15	19:54	108 106-111	2149	103 102-104	7/0
2.31	45:17	1:16	20:21	104 101-108	2117	104 104-104	2/14
2.34	45:57	40	23:20	101 100-103	2357	117 110-120	5/0

Heart

104/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 81m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.3%	19:18
See your biggest climbs

Cadence

105 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:18	More
800m	9:10	18:26	More
1km	11:34	18:37	More
Mile	19:07	19:07	More

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