Tue 13th Sep 2022 at 9:59pm by Bob!

Walk > General

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Time
21:07
Miles
0.74
Min/mi
28:32
Stride(cm)
52
Cals
129
Cadence
109
BPM
106
%MHR
47.8
B/mi
3014
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 21:07(28:34/m) 106/170bpm [3029b/mi] 129cal 54/63rpm 2.1/2.76mph

21:07

Pin Map

0mi in 0

Pace

41%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:57	1:57	31:17	84 59-103	2628	122 122-122	28/3
0.13	5:01	3:03	48:55	94 77-103	4598	122 122-122	2/3
0.19	6:49	1:48	28:50	103 100-105	2970	101 30-122	1/0
0.25	8:26	1:37	25:52	100 84-110	2587	110 92-122	4/13
0.31	9:58	1:32	24:38	105 101-110	2586	111 96-122	11/5
0.38	11:41	1:42	27:19	104 99-111	2840	107 92-122	5/9
0.44	13:10	1:29	23:43	103 102-105	2443	99 92-106	7/7
0.50	14:40	1:30	24:06	106 96-128	2555	90 32-122	9/9
0.56	16:11	1:31	24:15	149 125-170	3613	119 30-122	7/6
0.63	17:44	1:33	24:47	121 112-142	2999	63 30-94	6/8
0.69	19:16	1:32	24:28	109 106-112	2667	65 30-122	7/6
0.74	21:07	1:51	35:51	108 105-111	3872	113 32-126	16/3

Heart

106/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (126 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:00	24:08	More
800m	12:22	24:53	More
1km	15:51	25:30	More

Predictions

Dist	Time	Per Mile

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