Tue 13th Sep 2022 at 8:37pm by Bob!

Walk > General

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Time
16:30
Miles
0.41
Min/mi
40:15
Stride(cm)
36
Cals
75
Cadence
112
BPM
92
%MHR
41.8
B/mi
3722
Asc(m)
13
Surface
Road

6:11 400m

Notes & Comments

Split Summary
===
1) 0.41m - 16:30(40:07/m) 92/120bpm [3691b/mi] 75cal 56/79rpm 1.5/3.09mph

16:30

Pin Map

0mi in 0

Pace

70%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:07	2:07	33:52	103 89-107	3488	112 30-122	43/19
0.13	3:39	1:32	24:38	100 93-102	2463	81 30-122	4/1
0.19	5:04	1:25	22:42	102 100-103	2315	105 100-122	5/20
0.25	6:43	1:39	26:20	109 101-120	2870	122 122-122	14/14
0.31	8:25	1:41	27:01	109 105-114	2945	125 84-158	7/8
0.38	10:17	1:52	29:54	99 94-107	2960	118 94-122	26/11
0.41	16:30	6:13	2:37:28	74 66-102	11653	122 122-122	7/9

Heart

92/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 35m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (158 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:11	24:51	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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