Tue 13th Sep 2022 at 7:19pm by Goofee

Swim > Pool

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Time
1:00:36
Miles
1.77
per 100m
2:08
Cals
691
Cadence
56
BPM
134
%MHR
79
B/mi
4597
Surface
Pool

Notes & Comments

Split Summary
===
1) 1.77m - 1:00:36(34:13/m) 133/152bpm [4551b/mi] 691cal 28/rpm 1.75/4.45mph

1:00:36

Pace

14%

18%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:45	2:45	44:13	101 87-111	4467	51 48-54
0.12	5:14	2:29	40:00	107 106-109	4280	48 46-50
0.19	7:48	2:34	41:23	111 109-113	4594	49 46-52
0.25	10:16	2:27	39:31	116 114-118	4583	48 46-52
0.31	12:40	2:24	38:41	119 118-120	4604	51 50-52
0.37	14:49	2:09	34:39	129 120-137	4470	59 58-60
0.43	16:58	2:09	34:33	140 137-142	4837	61 56-64
0.50	19:12	2:14	35:51	140 139-141	5020	60 58-62
0.56	21:41	2:29	40:06	135 133-138	5413	57 52-64
0.62	23:57	2:16	36:26	137 133-139	4991	61 54-68
0.68	26:18	2:21	37:50	140 139-140	5297	60 58-62
0.75	28:30	2:12	35:25	140 139-142	4959	59 56-66
0.81	31:01	2:31	40:34	140 139-141	5680	57 50-64
0.87	32:55	1:54	30:33	137 135-140	4184	56 40-70
0.93	35:06	2:11	35:08	136 136-136	4779	62 56-68
0.99	37:06	2:00	32:17	140 137-143	4520	59 56-64
1.06	39:29	2:22	38:12	138 136-140	5272	59 54-62
1.12	41:25	1:56	31:15	138 137-139	4312	60 56-64
1.18	43:57	2:32	40:46	138 135-140	5626	59 58-60
1.24	46:17	2:19	37:22	136 132-138	5082	56 50-62
1.30	48:11	1:55	30:47	137 136-138	4217	57 54-62
1.37	50:34	2:22	38:12	141 139-143	5387	58 54-60
1.43	52:12	1:38	26:11	143 142-144	3744	58 56-60
1.49	54:10	1:58	31:40	145 143-146	4592	56 46-64
1.55	55:45	1:35	25:35	146 142-148	3735	58 46-64
1.62	56:49	1:04	17:11	146 145-147	2509	55 38-64
1.68	58:16	1:26	23:12	146 145-146	3387	56 40-72
1.74	1:00:03	1:48	28:54	144 143-144	4162	59 54-62
1.76	1:00:36	32	34:42	148 148-148	5135	56 56-56

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

56 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:54	23:43	More
800m	13:43	27:36	More
1km	18:31	29:48	More
Mile	31:44	31:44	More

Predictions

Dist	Time	Per Mile
400m	7:34	30:27
750m	14:44	31:37
1km	19:59	32:10
1500m	30:42	32:56
1 mile	33:05	33:05
1.9km	39:27	33:25
3km	1:04:01	34:20
3.8km	1:22:15	34:50
5km	1:50:01	35:25
10km	3:49:23	36:55

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