Tue 13th Sep 2022 at 10:19am by cackleberry

Walk > General

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Time
2:13:51
Miles
3.84
Min/mi
34:51
Stride(cm)
42
Cals
423
Cadence
111
BPM
95
%MHR
57.4
B/mi
3298
Asc(m)
275
Hillscore
6
Surface
Beach

Notes & Comments

Day trip to Robin Hoods Bay with OH. Mostly beach combing.

Much warmer than expected.

2:13:51

Pin Map

0mi in 0

Pace

35%

16%

29%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:55	2:55	23:24	111 99-126	2597	119 106-126	1/12
0.25	5:52	2:56	23:29	96 89-101	2255	115 108-120	5/41
0.38	8:23	2:32	20:13	99 94-103	2001	127 118-138	29/44
0.50	10:38	2:15	17:57	98 94-101	1759	121 120-128	9/10
0.63	13:27	2:49	22:30	101 96-105	2273	110 96-126	3/5
0.75	16:55	3:28	27:46	101 93-108	2805	109 82-120	12/11
0.88	22:54	5:59	47:52	116 95-142	5553	117 80-120	16/21
1.00	29:28	6:34	52:29	100 83-115	5248	121 98-152	8/9
1.13	36:02	6:35	52:38	97 74-122	5105	119 112-120	10/12
1.25	40:31	4:28	35:47	94 84-109	3363	118 114-120	16/10
1.38	48:23	7:52	1:02:59	79 58-99	4975	115 90-120	28/38
1.50	53:08	4:45	38:01	85 59-109	3231	109 98-120	13/12
1.63	1:04:20	11:12	1:29:37	84 64-105	7528	119 100-120	10/1
1.75	1:10:27	6:07	48:58	89 59-122	4358	117 96-120	2/19
1.88	1:13:42	3:15	25:56	91 88-94	2360	100 96-110	19/9
2.00	1:17:38	3:56	31:24	98 85-111	3078	102 90-120	9/11
2.13	1:22:22	4:44	37:52	89 75-114	3370	105 94-120	4/7
2.25	1:25:20	2:59	23:51	83 81-84	1980	103 98-110	7/7
2.38	1:28:02	2:41	21:30	82 79-85	1762	111 106-120	11/9
2.50	1:30:41	2:39	21:13	84 81-86	1782	108 98-120	10/10
2.63	1:33:11	2:30	20:03	83 82-85	1665	110 106-120	12/15
2.75	1:36:06	2:55	23:22	81 76-84	1892	113 106-120	27/26
2.88	1:38:44	2:37	20:58	84 80-88	1761	108 90-120	15/11
3.00	1:41:16	2:33	20:22	83 81-85	1690	115 110-120	22/14
3.13	1:43:43	2:26	19:30	83 80-85	1619	119 110-120	8/9
3.25	1:46:14	2:31	20:09	82 81-84	1653	111 106-120	40/38
3.38	2:37:17	51:03 +36:56	6:48:26	81 60-107	33083	112 106-120	20/2
3.50	2:40:40	3:23	27:07	105 95-117	2848	112 94-120	32/1
3.63	2:43:40	3:00	23:57	134 122-148	3210	94 84-120	4/9
3.75	3:45:35	1:01:55 +1:00:21	8:15:21	104 58-127	51517	99 88-120	10/1
3.84	3:51:10	5:35	1:05:28	119 88-140	7791	101 80-112	4/3

Heart

95/148max

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BPM
WHR
MHR
Bands
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Elevation

Asc 275m, Range 93m

Elevation Graph

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Biggest Climbs (m)	Min/mi
44 9.3%	3:48:24
13 6.0%	26:27
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Cadence

111 (152 max) Stride Length: 42cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	10:01	20:10	More
1km	12:56	20:49	More
Mile	20:53	20:53	More
5k	1:42:19	32:56	More

Predictions

Dist	Time	Per Mile

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